Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Speed Training Challenges and Solutions: Large Groups with Limited Space/Equipment
Almost every coach has struggled with not having enough space for everything they want to accomplish. In this article, coach Matt Tometz describes the different…
Taking a Record-Setting Season and Building for the Next
The time after a record-setting season isn’t one to rest on your laurels. Coach Dillon Martinez talks technique and goals as he builds upon his…
Diving into Depth Management for Athletes in the Weight Room
Yes to deep squatting. No to deep squatting. Squat even deeper. Which is it? Coach Drew Hill explains how to train the double knee bend…
Unlocking Success: The Benefits of Baseline Athlete Performance Tests
A baseline athlete performance test can be a valuable tool for both athletes and coaches. Co-founder Chris Tanck discusses how coaches can use the RockDaisy…
3 Takeaways from “Feed The Cats” SoCal for Coaches in Any Sport
Coach Nate Huffstutter shares three essential takeaways that coaches across any youth or high school sport could apply from the presentations by Tony Holler and…
The Posterior Chain: A Modern Approach and Perspective
While training trends come and go, it’s important to include the development of the posterior chain as part of any…
The ACL Injury Puzzle: Rethinking Athlete-Centered Care
If you don’t consider the multifactorial consequences of ACL injury, you can’t fully prepare your athletes to return to unpredictable…
Game On: The Cheapest Tool a Coach Can Use—Balloons
In our ongoing look at gamifying training for athletes of all ages, Coach Drew Hill presents balloons as a fun,…
How to Prove Athletes Are Getting Faster Using “Rules of Best Evidence”
A guarantee of accuracy is quite a valuable promise, especially in today’s social media-driven world, but does such a thing…
Resurrecting the Forgotten 70%: How High School Coaches Can Increase Their Talent Pool
What if you could get more of your school’s students to try out for sports? Coach Kim Goss explores the…
Performance Training for Pitchers: Athleticism Determines Skill Level
The better a pitcher can move athletically, the faster and more efficiently they’ll be able to pitch, with fewer injuries.…
Is the Best-Ever Strength Training Device…A Piece of Speed Development Equipment?
Did you know that you could program the settings on the 1080 Sprint to do some of the exercises only…