Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Building a One Stop Shop for Athlete Performance and Wellbeing
Sports medicine has changed drastically over recent years, and it is important for coaches to embrace that. Through the use of modern data collection and…
Anaerobic Lactic (Glycolytic) Conditioning for Beginner, Intermediate, and Advanced Athletes
An athlete’s ability to generate extremely high amounts of power during short, explosive bouts of exercise can be the difference between winning and losing. To…
Using Velocity-Based Training to Mitigate Injury Risk for Basketball Players
While we can’t completely prevent sports injuries, we CAN utilize technology and advances in coaching to help athletes reduce specific risk factors that lead to…
Using the French Contrast Method to Build Repeat Sprint Ability
When it comes to team sports and the demands on athletes, repeat sprint ability is a crucial skill. Coach Nolan Dreher recommends the Sprint Contrast…
Shoulder Care: Organizing and Programming Drills for the Overhead Athlete
From swimmers to pitchers to quarterbacks—if you coach overhead athletes, you should read Coach Matt Tometz’s framework for organizing and programming shoulder care exercises.
Mastering the Belt Squat for Strength and Conditioning
Hip belt squats shine for lower limb hypertrophy & less spinal loading even when athletes have torso or upper limb…
Popular Articles
Lower Back Training for Athletes: The Evolution of Strengthening These Vital Muscles
The lower back muscles (specifically the erector spinae) play an important role in the extension, flexion, and rotation of the…
From the Power 5 to the Private Sector: 3 Ways Coaches Can Maximize GPS Data
As its lowering price point renders GPS player tracking more affordable for smaller schools and individual end users, Coach Eric…
Knees, Ankles, and Feet: The Triad of Basketball Injuries
Although not generally perceived as a high-risk sport, pro basketball has seen a steady rise in athlete injuries, with nearly…
A Review of The Anatomy of Speed by Bill Parisi
With so many books about speed and speed training, what sets Bill Parisi’s The Anatomy of Speed apart? Dillon Martinez…
Using GPS to Create Thresholds for Small-Sided Games
While unable to individualize conditioning for each football player, Coach Joey Guarascio explains how GPS has enabled him to mailbox…
Creating the Playground – Why We “Game On”
When you make training fun and give athletes a variety of ways to do it, you check the boxes without…