Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Game over Too Soon: The Consequences of Rushed ACL Rehab
ACL rehabilitation is a tough battle that can be overwhelming. Kelsey Kryger explains why you should take your ACL rehab process one step at a…
The Impact of Qualified S&C Professionals on High School Sports
Athletes can work as hard as they can, but if they’re not doing it the right way, they may never see success and growth. Coach…
How Many Games Are Too Many Games?
As Coach Nathan Huffstutter reiterates, the ability to endure and the ability to excel are not one and the same. How much fatigue is too…
How to Introduce Maces and Clubs into Strength Training
Coach Brandon Holder recommends using maces and clubs in strength training because they offer something a little different and allow athletes to continue to develop…
The CNS, Sprinting, and Golf
Sprinting continues to be the tide that lifts all athletes. Forget about sport specificity: Coach Tony Holler explains how and why even golfers benefit from…
5 Specialty Bars That Are Worth the Investment
Specialty bars aren’t intended to replace the weight room stalwarts, but rather to enhance the adaptations you may be looking…
Popular Articles
How to Wear Your “Nutritionist Hat” as an S&C Coach
If you’re going to put on the “nutritionist” hat for your team, Coach Cole Hergott wants to ensure you’re prepared.…
HardCORE Training: Progressive Methods to Strengthen the Lower and Upper Abdominals
Core training is hard, but it doesn’t have to be painful and it definitely shouldn’t lead to injury. In this…
The 3 Biggest Mistakes I Made During My First 3 Years of Coaching
Being a new coach isn’t easy, and you often don’t know what you don’t know. Coach Matt Tometz hopes to…
A Strength Coach’s Guide to Training Mobility for Olympic Weightlifting
Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial…
Game On: Cone Chaos
Jeremy Frisch follows Alan Bishop in our new “Game On” series, breaking down the rules, set-up, and scoring system for…
Efficient Readiness Testing with Jump Mats for Any Setting
Since jump mats are becoming more accessible, affordable, and popular in all settings of sports performance, Coach Justin Ochoa views…