Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Amplifying Core Strength with Keiser
The conventional applications of independent exercises for core training have very limited redeemable value for athletes. Coach Danny Foley explains how Keiser equipment helps train…
Aerobic Conditioning for Beginner, Intermediate, and Advanced Athletes
Every athlete needs conditioning, no matter what sport they play. Coaches Steve Haggerty and Alex Roberts present a straightforward primer for aerobic conditioning in beginner,…
Making Elite Tech Accessible: How to Use Force Plates at the High School Level
At first, Coach Mark Hoover wasn’t sure how easy or beneficial force plates would be to use, especially with the limited time and space he…
The Versatility of 5-3-1: Applying the “First Set Last” Concept
Coach Pete Arroyo demonstrates several ways to use the 5-3-1 program’s “First Set Last” concept to fill the necessary training buckets. His applications are science-guided,…
The Use (and Abuse) of the Hex Bar: The Pros and Cons of This Versatile Training Tool
The hex bar is in weight rooms across the country. Its popularity has exploded and there are many ways you can incorporate it into your…
Supercharge Your Athlete’s Performance with the French Contrast Method
Coaches Mike Over and Alex Chrysovergis delve into the French Contrast Method, which combines complex and contrast training. FCT applies…
Practical Ways for High School Jump Coaches to Break Down Film on a Budget
Borrowing the idea from American football, Coach Kevin Consoles began using “film sessions”—aka breaking down game film—with his high school…
The Science Behind Building Muscle with All Levels of Athletes
Coaches Steve Haggerty and Alex Roberts walk us through the methods they’ve used with athletes of all age ranges and…
Summer School Session 6 with Coach Jessica Gust
Designing an open, well-lit space and incorporating principles of environmental psychology are key focuses for Coach Jessica Gust. In episode…
AI & Elite Sport – What Does the Future Hold?
AI is seemingly everywhere these days, but does it have possible uses in elite sport? Coach Craig Pickering looks at…
Deconstructing 3 Common Basketball Moves (to Train the Underlying Qualities)
Coach Justin Ochoa breaks down three of the most basic basketball moves—the jab step, side step/step back, and hesi—analyzing the…
Summer School Session 5 with Coach Muhammad Abdellatif
Relationships dictate everything for performance coaches. In the fifth episode of Dan Mullins’ Summer School series, Coach Muhammad Abdellatif discusses…