Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
How Many Games Are Too Many Games?
As Coach Nathan Huffstutter reiterates, the ability to endure and the ability to excel are not one and the same. How much fatigue is too…
How to Introduce Maces and Clubs into Strength Training
Coach Brandon Holder recommends using maces and clubs in strength training because they offer something a little different and allow athletes to continue to develop…
The CNS, Sprinting, and Golf
Sprinting continues to be the tide that lifts all athletes. Forget about sport specificity: Coach Tony Holler explains how and why even golfers benefit from…
Amplifying Core Strength with Keiser
The conventional applications of independent exercises for core training have very limited redeemable value for athletes. Coach Danny Foley explains how Keiser equipment helps train…
Aerobic Conditioning for Beginner, Intermediate, and Advanced Athletes
Every athlete needs conditioning, no matter what sport they play. Coaches Steve Haggerty and Alex Roberts present a straightforward primer for aerobic conditioning in beginner,…
3 Steps for Using KPIs to Train With Intent
Are you training what you say you are? Coach Jacob Williams suggests using key performance indicators (KPIs) to individualize and…
Popular Articles
A Strength Coach’s Guide to Training Mobility for Olympic Weightlifting
Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial…
Game On: Cone Chaos
Jeremy Frisch follows Alan Bishop in our new “Game On” series, breaking down the rules, set-up, and scoring system for…
Efficient Readiness Testing with Jump Mats for Any Setting
Since jump mats are becoming more accessible, affordable, and popular in all settings of sports performance, Coach Justin Ochoa views…
Practical Ways for High School Jump Coaches to Break Down Film on a Budget
Borrowing the idea from American football, Coach Kevin Consoles began using “film sessions”—aka breaking down game film—with his high school…
The Science Behind Building Muscle with All Levels of Athletes
Coaches Steve Haggerty and Alex Roberts walk us through the methods they’ve used with athletes of all age ranges and…
Summer School Session 6 with Coach Jessica Gust
Designing an open, well-lit space and incorporating principles of environmental psychology are key focuses for Coach Jessica Gust. In episode…