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Jack Shaw

About Jack Shaw

Jack Shaw serves as the senior writer and fitness editor of the men’s lifestyle magazine Modded, bringing his expert opinions and insights on the importance of maintaining lifelong physical health. He has a deep knowledge of all things sports and fitness and has had articles published with BarBend, Train Heroic, and SportsEd TV, among others.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Developing a Plyometric Training Routine for Sp...

Blog

Well-designed plyometric training can help athletes improve their sprint spee...

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How Excess Oxidative Stress Affects Long Sprint...

Blog

Athletes need oxidative stress that pushes their bodies to adapt. At the same...

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The Impact of Altitude Training on Glycolytic E...

Blog

High altitudes force athletes to perform in low-oxygen environments that crea...

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The Long-Term Dangers of Underfueling for Endur...

Blog

Learn how to help the future generation of cyclists achieve their best health...

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Cold-Water Immersion Protocols for Modulating I...

Blog

Knowing when and how to use cold-water immersion protocols helps coaches impr...

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No Age Limit: Optimizing Performance as a Senio...

Blog

Age shouldn’t stop athletes from pursuing their goals and continuing to enjoy...

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