Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
What’s in Your Shoe? A Look at Plantiga’s AI-Powered Insole
Where is the industry on the promise of wearable technology for athlete’s feet? Dr. Matt Jordan takes us on the field with Plantiga, a company…
Blending and Bleeding Drills
There are many reasons for coaches to use blending and bleeding drills in their training program, though they depend on athlete readiness and the week’s…
Accumulation & Intensification: A Plan for Training Speed in Team Sports
The Blue Program, designed by Nathan Kiely, relies on accumulation and intensification to introduce new sprinters to speed development, helping team sport athletes build game-breaking…
What Young Athletes DON’T Need
Social media shows kids cool exercises, huge weights, and flashy events. But not all that glitters is gold. What are young athletes doing that’s more…
High-Performance Library: The Strategy Book
Coaches, athletes, and other sport professionals can learn a thing or two from the business world, especially how to develop strategies to better inform their…
Throwing More than Tantrums: Coaching Throwing Fundamentals to the Youth Athlete
Introducing children to Track and Field, especially throwing events, early in life could encourage more athletes to take an interest…
Strength as a Spectrum (Part II): Multiple Quality Transference
General exercises have a broad spectrum of transference on many athletic qualities when using high repetition and low load, single-sets.…
3 Lessons I Learned During a Division I Strength and Conditioning Internship
Former student-athlete Blake Hammert will be graduating with an exercise science degree in a month, so he thought he knew…
Getting the Most Out of the Internship Experience (A Coaches’ Roundtable)
Justin Ochoa, a coach and director of strength and conditioning at his own facility, talked to leaders both in and…
Ditch the Warm-Up and Ignite Your Athletes
For too long, coaches seemed to treat warm-ups as something athletes had to do before they could get to their…
When to Add More Weight to the Bar
While progressive overload is a simple concept, we often only look at it from a load perspective because that is…
High-Performance Library: Blunder—7 Reasons Smart People Make Bad Decisions
Improve decisions that support performance and propel athletes to their personal best by improving your thought processes. Coach Craig Pickering…