SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Coach Daniel Martinez uses the Fibonacci sequence in mathematics as a compari...
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Freelap Friday Five
In this Freelap Friday Five discussion, SimpliFaster talks to senior sports n...
Accelerometry and velocity testing on the ice with portable IMUs is leading t...
The sophisticated features of many current software programs allow coaches an...
The topic of nature versus nurture is a sustained debate in the world of elit...
Rugby is a highly physical sport, and the ability of players to tolerate repe...
Coach Stasulli examines recent research studies to determine how plyometric t...
While many coaches and trainers equate a higher volume of endurance training ...
Rugby coach and researcher Jake Schuster talks to SimpliFaster about speed an...
When sprint coaches are haunted by hamstring injuries, we find ways to preven...
Post-activation potentiation (PAP) can improve sprint performance and is comm...
The use of the RPE scale is growing in popularity in team sports because data...
