Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
How to Maximize Sleep Quality and Recovery After Evening Games
Evening games are a fact of life for athletes at all levels. But how can an athlete “shut down” afterward to get the quality sleep…
Coaches, Distance Runners, and Apps: The Art of Individualizing Endurance Training
Although distance runners in Kenya may famously run in groups, they still rely on individualized training to increase performance and meet their personal goals. Coach…
The ABCs of Triple Jump
The triple jump has something for every coach and athlete in a sport that requires speed, strength, power, elasticity, and/or coordination. Learn more about the…
Consistency: The Best Training Tool Available to Everyone
Does exercise variation matter as much as you think? Coach Kendall Green makes a case for the overarching value of consistency in an athletic training…
Can Coaches Use Parkour as a Novel Training Intervention?
It may look like something unreal out of an action movie, but parkour has great value for helping develop athleticism in team sport athletes. Coach…
The 110 High Hurdles: Four Crucial Drills
The 110 high hurdles is unlike any other sprint in track and field. While running full speed, you must clear…
How Velocity Loss Within Sets Impacts Speed, Strength, and Jumping Ability
Bryan Mann dives into the research and data on velocity loss within sets of an exercise, which further supports that…
How (and Why) We Elevated the Single Leg RDL to a ‘Main Lift’
While not considered a typical, “classic” deadlift, Coach Justin Ochoa explains why and how his facility uses the single leg…
How to Teach Athletes to Lift With Intent
In his quest to get full lifting participation from his athletes, Coach Mark Hoover figured out a way to train…
Kinesiophobia: What It Is and How to Address It
While you may not be familiar with the term “kinesiophobia”—an athlete’s fear that they will cause pain and/or reinjury to…
Identifying Leaks in the Front Rack Position
While different athletes may have slightly different front rack positions, coaches still need to ensure that athletes achieve the proper…
Sculpting Technique in Developing Speed Athletes
Coach Hunter Charneski believes developing speed in youth athletes doesn’t have to be complicated. To that end, he provides a…