Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Balancing Endurance and Speed Training for Marathon Runners
Long distance running coach Justin Lagat explains the processes behind building a training program for marathon runners. Whether you are new to marathons or a…
Can Lifting Weights Actually Be Fun for Kids?
Coach Elisabeth Oehler is a big believer in the benefits and effectiveness of having young kids lift weights, but she wanted to make it more…
Reflections on Experiences in and Around Professional Baseball
As a Minor League Baseball strength and conditioning coach, Sam Feldman has learned a thing or two these last few years. Here, he discusses a…
Putting the Acceleration vs. Maximum Velocity Debate to Bed
Coach Rob Assise explains why every athlete should train for max acceleration and max velocity, not one or the other. Discover how this style of…
The New Age of Performance Training in Golf
Until relatively recently, golf instructors and coaches focused on kinematics and movement, instead of kinetics and forces. Bobby Prengle explains how, armed with a better…
Lactate and Brain Metabolism
Under oxygen-deprived conditions, lactate is a fuel source for many cells, including neurons in the brain. Lactate also may play…
Popular Articles
1080 Sprint Workflow and Best Practices
While some coaches may be daunted at the idea of using the 1080 Sprint for resisted and assisted training, the…
A Data-Driven Approach to Analyzing & Correcting Technique in Elite Swimmers
Antti Kauhanen, a swim coach and technique analyst for Finnish Swimming, outlines the way he evaluates swimming technique using SmartPaddles.…
4 Ways to Utilize Corrective Exercises in Performance Training
Coach Jimmy Pritchard views corrective exercise as an essential piece of any successful training program aimed at attacking an athlete’s…
Agile Periodization: Triphasic Training and Planning in Uncertain Times
How do we achieve desired outcomes for our athletes in an ever-changing environment? Coach William Wayland details his approach to…
Adopting a Technical Model for Acceleration and Speed in Team Sports
As Coach John Grace explains, recognizing the key qualities that make top track athletes fast can have a trickle-down effect…
Why Extensive Sprint Warm-Ups Are Your Key for Return to Play
Even if athletes trained on their own these last months, it’s almost certain that they didn’t train at the same…