Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Beyond the Barbell – Powering Up Your Athletes Creatively
Coaches and athletes alike have turned to alternatives to the weight room when it came to training during the pandemic this past year. Brendan Thompson…
H.S. Track Coaches Are Only as Good as Their Cues (5 I Learned from Ken Clark)
Learning how to cue drills so that athletes understand and perform them correctly is definitely a skill. Coach Eugenia Bradshaw discusses five sprint drill cues…
You’re Not Broken, You’re Building
When athletes get injured, coaches and trainers need to address not just their physical injuries but often their psychological barriers as well. Coach Danny Foley,…
The Contact Grid Best Practices and Article Anthology
A compilation of all of the articles on SimpliFaster covering the MuscleLab contact grid, covering best practices, data monitoring, troubleshooting, hands-on applications, and more.
Balancing Endurance and Speed Training for Marathon Runners
Long distance running coach Justin Lagat explains the processes behind building a training program for marathon runners. Whether you are new to marathons or a…
Building Adaptive Speed: How Constraint Variation Gets Transferred to Sport
Adaptive speed helps athletes carry testing speed into live sport. Coach Will Anger explains how to use constraint variation, measurement,…
High-Performance Library: The Next Big Thing
As Coach Craig Pickering points out, an athlete’s journey from talented youth to successful senior is not assured and is…
How to Train Intermediate to Advanced Athletes
In the previous installments of this series on how we move our athletes through our athletic “blocking” system, I went…
Deep Insight into Metabolic Strength and Repeated Speed
Knowing what happens “behind the scenes” with athletes is useful to help them develop repeated sprint ability. Here, Dr. John…
How to Manipulate “The Big 3” Lifts for Your “Bigs”
No matter what level or setting you coach in, some amount of individualization is non-negotiable. This is especially true when…
Task Decomposition & Simplification: ALTIS “Need for Speed” (Excerpt)
What are the differences between a technique and a skill? How can coaches best develop game-relevant skills with their athletes?…
1080 Sprint Workflow and Best Practices
While some coaches may be daunted at the idea of using the 1080 Sprint for resisted and assisted training, the…