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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Ending the War on Tempo Running with Sprinters
Tempo training is a solution to some of the common challenges of athletic development. Don’t dismiss it out of hand simply because other coaches tell…
The NFL Combine: Giving New Meaning to “Indy” Talent Identification in 2021
COVID-19 precautions have turned all traditional sporting events on their head, and the NFL Combine is no exception. Coach Derek Hansen looks at some possible…
Implementation and Progression of Eccentric Training with Athletes
While eccentric strength is necessary for athletes to develop to become faster and more powerful, coaches don’t always administer eccentric training correctly. Coaches Mike Young…
Budget-Friendly Solutions for High School S&C Coaches
High school coach Kevin Consoles discusses his favorite equipment and performance tests for coaches on a tight budget.
Why Categorizing Plyometrics as Intensive or Extensive Isn’t Specific Enough
While labeling plyometrics as either intensive or extensive is useful to categorize these movements, this framework doesn’t go far enough to provide coaches with the…
Velocity-Based Training Pros & Cons
Velocity-based training offers some great benefits like individualized training, improved performance, better recovery, and increased motivation. It also comes with…
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Identifying Leaks in the Front Rack Position
While different athletes may have slightly different front rack positions, coaches still need to ensure that athletes achieve the proper…
Which Comes First? Teaching the Hang Power Snatch Before the Hang Power Clean
Coach Jimmy Pritchard explains why teaching athletes the hang power snatch before the hang power clean deserves serious consideration, even…
6 Proven Reasons to Use a Safety Squat Bar
Does your gym need a safety squat bar? Coach Carl Valle takes a candid look at this piece of equipment,…
Sculpting Technique in Developing Speed Athletes
Coach Hunter Charneski believes developing speed in youth athletes doesn’t have to be complicated. To that end, he provides a…
Harnessing the Trap Bar Deadlift for Physical Development
While it’s possible to misuse the trap bar deadlift, Coach William Wayland believes that, in the right coaching hands, it…
Should You Have Athletes Sprint Over Wickets?
Have you been wondering whether your athletic program can benefit from wicket runs? Coach Carl Valle encourages coaches to try…