SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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When sprint coaches are haunted by hamstring injuries, we find ways to preven...
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Post-activation potentiation (PAP) can improve sprint performance and is comm...
The use of the RPE scale is growing in popularity in team sports because data...
Freelap Friday Five
The foot and ankle have very specific functional and structural segments that...
The idea of “knowledge of result” helps athletes determine whether what they ...
Coaching is much more than putting the best training programs together for yo...
Eccentric training can significantly increase an athlete’s strength and respo...
Athletes will face interruptions in their training at some point or another. ...
Squash requires exceptional levels of athleticism. In a skill based sport, ph...
For an athlete to regularly perform quality training sessions or to peak for ...
A 2015 study compared the intake of fast food products and sports supplements...
RunScribe instructions on how to export all of the raw metrics for every stri...
