Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Consistency: The Best Training Tool Available to Everyone
Does exercise variation matter as much as you think? Coach Kendall Green makes a case for the overarching value of consistency in an athletic training…
Can Coaches Use Parkour as a Novel Training Intervention?
It may look like something unreal out of an action movie, but parkour has great value for helping develop athleticism in team sport athletes. Coach…
Test Yourself: The Hierarchy of Coaching Needs
Explore new criteria put forth by Keir Wenham-Flatt to evaluate your own performance as a strength and conditioning coach, as well as those of your…
Swim Faster to Play Better: Building the Complete Water Polo Player
Not unlike the need to train speed in team sport players, Coach Pete Arroyo discusses getting water polo athletes to swim better in order to…
Pickup Hops – More Than Jumps Training
Coach Erik Little explains the value and use of pickup hops, which he regards as essential exercises that accomplish the goals of Mach’s A drills…
The Neuroscience of Skill Acquisition
An amazing concept in neuroscience that’s not fully understood is the brain activation that results from visually imagining a particular…
Identifying Leaks in the Front Rack Position
While different athletes may have slightly different front rack positions, coaches still need to ensure that athletes achieve the proper…
Sculpting Technique in Developing Speed Athletes
Coach Hunter Charneski believes developing speed in youth athletes doesn’t have to be complicated. To that end, he provides a…
Which Comes First? Teaching the Hang Power Snatch Before the Hang Power Clean
Coach Jimmy Pritchard explains why teaching athletes the hang power snatch before the hang power clean deserves serious consideration, even…
The Lost Art of Training Alone
In order to address the need to continue training during the pandemic and its resultant school and program shutdowns, many…
Are Your High School Athletes Eating the Right Foods to Play Their Best?
High school athletes might dedicate themselves to training and conditioning for their sport, but if they’re not eating well, they…
7 Surfaces Coaches Must Navigate with Their Athletes
Coach Graham Eaton believes that when we talk about developing our athletes long-term and fostering a love of athletics, giving…