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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

10 Insights I Learned from Training Elite Boxers

Coach Moritz Klatten has coached some of the best boxers in the world and knows that they don’t train like Rocky. To counter some of the misinformation we’ve been exposed to about boxing, Klatten presents 10 insights he’s learned over his career.

The Truth About Flexibility and How to Improve It

Coach Steve Haggerty explains the most important thing to understand about tightness and flexibility—the brain’s influence on a joint’s range of motion.

CVASPS Seminar Q&A Series: Matt Gildersleeve

CVASPS’ The Seminar on July 21 and 22 is coming up fast. Matt Gildersleeve, Director of Football Sport Performance at the University of Kansas, will be presenting there on game speed. Here, he discusses the biggest mistakes he sees S&C coaches making and offers some advice.

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Top 5 Weighted Sled Workouts for Speed

6 Sure-Fire Eccentric Exercises to Build (and R...

Sleep and the Athlete: Time to Wake Up to the N...

Mistakes: Why Do They Happen; How Can We Avoid ...

3 Simple Ways to Transform Slow to Fast

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