SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Changes in an athlete’s heart rate variability in response to training can pr...
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Performance may be driven by outputs, external cueing, and ultimately trainin...
Christmas is great. You get presents, you see your family, you do fun stuff t...
All coaches have their own programming style and their own training setups. I...
Jumps coaches have differing views when it comes to the issue of approach acc...
While it’s important to assess an athlete’s level of readiness for event comp...
In this third installment in SimpliFaster’s jumps roundtable, eight jumps coa...
Technical training for jumpers can be very simple, or overly complex. SimpliF...
“Special exercises” bridge the gap between traditional exercises and event-sp...
Bar velocity can be used to dictate loads within a wave and to foster an athl...
When discussing hamstring injuries, attention is often focused on the managem...
The 110 high hurdles is unlike any other sprint in track and field. While run...
