SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Electrical Muscle Stimulation (EMS) has been around for some time now, but is...
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While CrossFit-style workouts continue to grow in popularity, training densit...
Under oxygen-deprived conditions, lactate is a fuel source for many cells, in...
There are reams and reams of data out there. But how much of it is really wor...
Determining optimal power points for both strength-oriented and power-oriente...
Devices such as GymAware are best utilized in powerlifting for managing loads...
Velocity based training (VBT) provides coaches with a method of more accurate...
Given inconclusive evidence surrounding the use of caffeine as a performance-...
EMS has proven beneficial for athletes as part of training and recovery. The ...
Trainers and coaches are restricted when developing an athlete’s power using ...
Numerous controlled studies have indicated that subjects taking vitamin D out...
Persistence isn’t just necessary to succeed in sports; it’s also necessary to...
