Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
The Four Pillars of Distance Running
Successful distance runners rely on a host of skills and abilities beyond just aerobic conditioning. Coach Jeremy Duplissey looks at the importance of speed, strength/mobility,…
Training Your Substitutes in Soccer
A soccer match is the largest stimulus for players each week in-season, so what happens for the substitute athletes who don’t get to play? Coach…
21 Essential Training Tips for Strength Coaches
While many S&C coaches have different but successful approaches and training styles, there are some concepts and techniques out there that need correction. Coach Shane…
Weight Room Exercise Modifications for the Post-Rehabilitated Athletic Shoulder
Rob Panariello presents some of the weight room strategies successfully utilized over the years to assist in the post-shoulder-rehabilitation athlete’s training and return them to…
How to Design and Coach Sessions in a Games-Based Model
In his quest to engage athletes and improve their abilities while keeping his coaching feedback to a minimum, Coach Gies has fine-tuned a games-based athletic…
1080 Sprint Review
Using thin cord wrapped around a drum, the 1080 Sprint provides a wealth of useful information on the built-in computer…
The Most Important Class a High School Student Can Take
Even in the best of times, Coach Micah Kurtz believes weight training class is the most important class for high…
The 400 Is a Sprint
Does speed training for the 400m seem counterintuitive? It’s not, because speed improves race times even more so than endurance.…
Data-Driven Coaching in the Pole Vault
The World Athletics biomechanical data reports on pole vaulting offer critical perspectives which the naked eye can rarely capture as…
Simple Steps for Raising Faster Kids
How do you raise faster kids? As Coach Tyler Germain explains, by basically encouraging what they do naturally—playing, running, jumping,…
What Can COVID-19 Teach Us About Off-Season Programming?
The coronavirus lockdowns and shelter-in-place orders forced coaches to develop creative strategies to remotely train their athletes. Coach Pete Burridge…
The Role of Compression Garments in Performance and Recovery
Are compressions garments a good tool for recovery? And do they help enhance performance when worn during exercise? Coach Pickering…