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Blog

Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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Latest Posts

  • Rapid Fire—Episode #16 Featuring George Green: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans

Topics

  • Changing with the Game
  • Game On Series
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  • Misconceptions Series
  • Out of My Lane Series
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  • The Croc Show
  • What I've Added/What I've Dropped Series

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Concurrent Training: Implications for Freestyle...

Blog

Wrestling demands all qualities of fitness: maximal strength, aerobic enduran...

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Deconstructing (and Reconstructing) the Depth J...

Blog

Depth jumping may be the best single method of advancing overall power and ju...

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How EMS Is Used Effectively for Rehabilitation ...

Blog

Electrical Muscle Stimulation (EMS) has been around for some time now, but is...

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Lactate and Brain Metabolism

Blog

Under oxygen-deprived conditions, lactate is a fuel source for many cells, in...

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Dan Baker Responds to Velocity Based Training R...

Blog

Determining optimal power points for both strength-oriented and power-oriente...

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Mike Tuchscherer Responds to Velocity Based Tra...

Blog

Devices such as GymAware are best utilized in powerlifting for managing loads...

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Bryan Mann Responds to Velocity Based Training ...

Blog

Velocity based training (VBT) provides coaches with a method of more accurate...

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Caffeine: Effects on Athletic Performance and M...

Blog

Given inconclusive evidence surrounding the use of caffeine as a performance-...

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Using the 1080 Quantum to Develop Power in Spor...

Blog

Trainers and coaches are restricted when developing an athlete’s power using ...

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Vitamin D: Does It Really Improve Athletic Perf...

Blog

Numerous controlled studies have indicated that subjects taking vitamin D out...

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The Power of Persistence

Blog

Persistence isn’t just necessary to succeed in sports; it’s also necessary to...

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Can Your Kid Sprint?

Blog

With the great interest in youth sports, you would think kids would be faster...

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