SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Wrestling demands all qualities of fitness: maximal strength, aerobic enduran...
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Depth jumping may be the best single method of advancing overall power and ju...
Electrical Muscle Stimulation (EMS) has been around for some time now, but is...
Under oxygen-deprived conditions, lactate is a fuel source for many cells, in...
Determining optimal power points for both strength-oriented and power-oriente...
Devices such as GymAware are best utilized in powerlifting for managing loads...
Velocity based training (VBT) provides coaches with a method of more accurate...
Given inconclusive evidence surrounding the use of caffeine as a performance-...
Trainers and coaches are restricted when developing an athlete’s power using ...
Numerous controlled studies have indicated that subjects taking vitamin D out...
Persistence isn’t just necessary to succeed in sports; it’s also necessary to...
With the great interest in youth sports, you would think kids would be faster...
