Ben Charles has a master’s degree in leadership education with a sports management emphasis and a bachelor’s degree in exercise science. He is a Certified Strength and Conditioning Specialist and has his USA Weightlifting Level 1 certification. Ben currently works as a strength and conditioning coach for EXOS at Fort Bragg, North Carolina, training active military members in the Holistic Health and Fitness Program. He also owns and manages his online strength and conditioning/personal training website www.charlesperformanceandwellness.com, providing online programs for athletes and clients as well as blog posts on training, nutrition, and sleep.
Author: Ben Charles
Ben Charles has a master’s degree in leadership education with a sports management emphasis and a bachelor’s degree in exercise science. He is a Certified Strength and Conditioning Specialist and has his USA Weightlifting Level 1 certification. Ben currently works as a strength and conditioning coach for EXOS at Fort Bragg, North Carolina, training active military members in the Holistic Health and Fitness Program. He also owns and manages his online strength and conditioning/personal training website www.charlesperformanceandwellness.com, providing online programs for athletes and clients as well as blog posts on training, nutrition, and sleep.
