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Ben Charles

About Ben Charles

Ben Charles M.S., CSCS provides customized training programs for both athletes and general population alike in the private, semi-private, and large group settings to help people move better, and increase strength, power, and speed to achieve their goals.

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Latest Posts

  • The Six Absolutes of Perfect Technique
  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History

Topics

  • Changing with the Game
  • form and technique
  • Game On Series
  • Getting Started
  • high jump
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Resistance training
  • Summer School with Dan Mullins
  • The Croc Show
  • track and field
  • What I've Added/What I've Dropped Series

Categories

  • Blog
  • Buyer's Guide
  • Freelap Friday Five
  • Podcasts

Articles by Author

Combining APRE and Plyometrics in Performance T...

Blog

With limited time and resources, Coach Ben Charles implemented Bryan Mann’s A...

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Stationary Rower MAS Workouts to Pass the 5k Ro...

Blog

Coach Ben Charles provides four rower workout options, ranging from aerobic t...

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Programming Considerations to Succeed in the Ar...

Blog

The long-standing Army Physical Fitness Test is soon to be replaced by the Ar...

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How to Run APRE with Large Groups to Increase H...

Blog

Coach Ben Charles likes the flexibility that APRE offers to enable athletes t...

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Only 2-3 Squat Racks, Little Space, and One Coa...

Blog

How do you condition groups of athletes when your college has a small budget ...

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CONTACT INFORMATION

13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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