Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Practical Methods for Designing Plyometric Progressions Based on RSI
When training with plyometrics, coaches need to prescribe the correct exercises in the correct doses. Ashton King demonstrates one way to do that by classifying…
How to Become a Behind-the-Scenes Superhero
Mark Hoover explains why the relationships that strength and conditioning coaches develop with the parents of their student-athletes are so important to the industry, the…
Developing Mentally Tough Athletes
How can you develop mentally tough athletes? Coach Cody Hughes looks at the mechanisms that can help create mental toughness and presents a plan to…
Better Pelvic Positioning for Better Sprinting
Speed coach Kyle Davey explores the causes and fixes of anterior pelvic tilt that saps speed and increases risk of injury among sprinters.
Enhancing Speed with Plyometrics
How can you use plyometrics to improve different facets of your athletes’ sprinting? Brendan Thompson looks at plyo prescription and how to best determine which…
Central Nervous System Fatigue: Effects on Speed, Power Athletes
As coaches, we likely agree that we cannot plan for successive high-intensity sessions without negative consequences. Or can we? Information…
Applying Ockham’s Razor to Coaching
Coach Mickelson applies a burden of proof spectrum to help navigate data collection, program development, and on-the-fly changes to achieve…
What I Did During the Pandemic (and Why)—COVID Stories from an S&C Coach
What did you do during the pandemic, while schools and gyms were closed? Coach Pete Arroyo took on a temporary…
Team Culture in Sport
What does it take to be a successful sports organization? Rob Panariello believes culture is paramount, and he breaks down…
The Surprising Ergogenic Effects of… Taste?!
Explore the influences of sweet and bitter tastants on performance, how thermal tastants can influence our capacity to exercise, and…
3 Keys for Using a Neural Warm-Up to Stimulate Athletic Development
There are easy ways to access your brain to free tissue, increase mobility, potentiate movement, reduce potential injury stressors, work…
Prancing and Galloping – Two Under-Utilized Sprint Drills
Prancing and galloping exercises are a way to shift focus back to long-term athletic development in the speed world. While…