SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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In rugby, set plays happen at high speed, and defensive players must decide h...
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While speed in sprint hurdles is essential, hurdlers first need to learn the ...
Freelap Friday Five
Done right, manual therapy has the potential to beneficially alter an individ...
Every coach looks for the panacea of workouts to make athletes ...
Sports analytics is an extremely important tool to help with coaching and tra...
The benefits of electrical muscle stimulation on the human body have been kno...
There are many options for programming and sequencing event work for track an...
Coach Ken Jakalski has been using Barry Ross’s strength training protocol for...
As enthusiasts and professionals in the world of sport, we want to develop th...
Gluten-free dieting has been all the rage in recent years, with an explosion ...
Although we grow up believing that injuries and pain are closely linked, this...
The mini-hurdle run not only allows coaches to work on perfect timing but als...
