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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Navigating Liability Insurance and Contract Concerns for Entrepreneurial Coaches
How can private sector coaches protect their business with the right types of liability insurance? David Akao brings in other…
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Polishing the Basics or Scared to Advance?
While it’s good to “polish the basics,” this should serve as a starting point, and not end goal, for athlete…

The Best Step-Up Exercises and Workouts for Athletes
While not everyone currently uses the step-up, it’s a great option for athletes to develop speed and power. Coach Carl…

“True” Single-Leg Training: 3 Exercises for Speed, Strength, and Performance
Coach Charley Gould breaks down the unique qualities of “true” unilateral leg training, distinguishing those exercises in which the working…

For the Love of Interval Training
Coach Brennan Michelson shows us how to effectively program HIT and SIT during periodized interval training. The combination offers a…

Ditch the Warm-Up and Ignite Your Athletes
For too long, coaches seemed to treat warm-ups as something athletes had to do before they could get to their…

3 Lessons I Learned During a Division I Strength and Conditioning Internship
Former student-athlete Blake Hammert will be graduating with an exercise science degree in a month, so he thought he knew…