SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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While an athlete’s efficiency is affected by both genetic and adaptive factor...
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Nutrient timing has become a holy grail of sorts for athletes, dietitians, ex...
Eccentric exercise improves various aspects of athletic development, includin...
Although research on assisted jumps training has been sparse up until now, co...
Shin splints have plagued athletes for generations, with many recommended the...
Achieving success in sport, particularly at the elite level, is a complex pro...
Athletes can achieve great results by harnessing the power of potentiation an...
In track and field, and running events in particular, the competitive skill i...
To develop the most efficient mechanics possible when running, we must create...
Eccentric training has been shown to effectively reduce injury risk and help ...
In his new book, ‘Deskbound: Standing Up to a Sitting World,’ Kelly Starrett,...
Feeling good is a performance enhancer. How can you feel good without pharmac...
