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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Featured
How to Manage Your Athletes’ Recovery with Wearables and HRV
Most athletes already have their own wearable technology on their wrist (or finger), and it provides heart rate variability data that every coach can use.…
3 Simple Strategies for Connecting with Parents in the Private Sector
When you’re a coach in a private facility, client retention is essential to your bottom line. How can you help ensure youth athletes stay with…
In Defense of the Metabolic Circuit
Once a popular workout, the metabolic circuit has fallen out of favor in the last few decades. However, Coach Tate Tobiason believes coaches should still…
Novel Strength & Conditioning Strategies for Improving Club Head Speed
Coach William Wayland believes the ability to swing fast will remain important in golf. Here, he presents strength and conditioning approaches that will help golf…
Ending the War on Tempo Running with Sprinters
Tempo training is a solution to some of the common challenges of athletic development. Don’t dismiss it out of hand simply because other coaches tell…
A Message of Giving
In the spirit of the holiday season, I want to share experiences and anecdotes about the coaches who have given…
Summer Training for High School Strength and Conditioning Coaches
As we all know, athletic training doesn’t stop in the summer. Strength and conditioning coaches may even get busier during…
Where Do We Start ’Em? Beginning GPP with the 1×20 (Plus Crawls, Carries, and Drags)
Today’s developing athletes lack baseline skills and have dwindling physicality. To change this trend, Pete Arroyo blends progressive loading and…
Tethered Running: Not the Tool We Deserve, but a Tool We Need
As Coach Nick Gies details in this article, tethered running has many benefits, especially for confined athletes. While you shouldn’t…
3 Psychological Advantages of Weight Lifting with a Self-Spotter
A self-spotter gives the lifter full control over starting and stopping the bar, empowering them to take chances while going…
3 Steps for Using KPIs to Train With Intent
Are you training what you say you are? Coach Jacob Williams suggests using key performance indicators (KPIs) to individualize and…
10 Creative and Fun Recovery Day Sessions for Track Athletes
Fun recovery practices increase athlete engagement on days that otherwise are a drag, build buy-in, & keep athletes on the…