Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Browse By Topics

Athletic Development for Mom and Pop Coaches
Many youth coaches are parent volunteers looking to help their children and other kids learn a sport and stay fit…

Home Training for Sprinters: A Practical Guide
Gabriel Mvumvure, assistant coach for sprints and hurdles at Brown University, presents the home workouts and exercise diagrams that he…

Weightlifting Progressions Even XL & Long-Limbed Athletes Can Perform
Coach Brendon Ziegler presents a detailed article on weightlifting progressions for athletes, especially long-limbed ones like basketball players. He includes…

Defining and Applying Load, Force, Velocity, Acceleration, and Power to VBT
What’s the latest on VBT? It turns out what’s old is new again, as Coach Bryan Mann explains what he’s…

A Squat Progression That Works in the Strength Trenches
Coach Alan Bishop presents the squat progression that works for his team sport athletes. It takes new (and healthy) athletes…

Should the Overhead Athlete (or Any Athlete) Lift Weights Overhead?
Is overhead exercise performance the latest “taboo” in the new millennium? If so, Robert Panariello doesn’t think it should be,…