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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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A Strongman’s Tips for Training Distance Runners in the Weight Room
Coach Carmen Pata’s distance runners are shaving seconds off their PRs by building their strength and power with specific exercises…

Teaching Technique and Concept – The Smart Way to Train Speed
In order to train speed beyond “running fast to get fast” and to develop a comprehensive speed program, Coach Mark…

4 Central Takeaways from 4 Days at the ALTIS Apprentice Coach Program
Coach Jordan Cassidy recently completed the four-day Apprentice Coach Program at ALTIS. Here are his four key takeaways on acceleration,…

Gain Strength, Speed, and Size with Manually Overloaded Eccentric Training
Eccentric lifts can improve force production, hypertrophy, and speed-power when done correctly. Pete Burridge explains how coaches can add eccentrics…

Team and Group Training with B Strong Blood Flow Restriction
Athletes can achieve adaptations without high-intensity resistance when they train with blood flow restriction. Coaches John Murray and Eric Bringas…

Case Study: A Systematic Approach to Patellar Tendinopathy Rehabilitation
[mashshare] Injuries are inevitable in sport. Athletes may lose weeks, months, or even years of playing based on the severity…