A coach should continually reflect, adapt, and innovate to develop both as a professional and as an individual. Critical reflection on events will improve a coach’s decisions and training processes. This article offers various reflective tools that coaches can easily use in their daily practice.
About Xavier Roy
Xavier Roy (M.Sc., B.Sc.) is a Strength and Conditioning coach from Sherbrooke, Canada. He is the owner of XR Performance and teaches in the Sport Studies program at Bishop’s University. He is currently completing his Ph.D. in education at Université du Québec à Montréal with a particular interest in how coaches use training loads to reflect on their coaching practice.