Xavier Roy is a strength and conditioning coach from Sherbrooke, Canada. He is the owner of XR Performance and serves as the S&C coach for all ice hockey teams at Stanstead College as well as for the men’s volleyball team at Université de Sherbrooke. In addition, he teaches in the Department of Sport Studies at Bishop’s University as a contract faculty. He holds a PhD in Education from Université du Québec à Montréal and has worked with student-athletes from many sports including football, track and field, speed skating, speed kayaking, soccer, volleyball, and ice hockey.
Author: Xavier Roy
Xavier Roy is a strength and conditioning coach from Sherbrooke, Canada. He is the owner of XR Performance and serves as the S&C coach for all ice hockey teams at Stanstead College as well as for the men’s volleyball team at Université de Sherbrooke. In addition, he teaches in the Department of Sport Studies at Bishop’s University as a contract faculty. He holds a PhD in Education from Université du Québec à Montréal and has worked with student-athletes from many sports including football, track and field, speed skating, speed kayaking, soccer, volleyball, and ice hockey.
