SimpliFaster
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Bryan Mann dives into the research and data on velocity loss within sets of a...
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What’s the latest on VBT? It turns out what’s old is new again, as Coach Brya...
There was a time when Coach Bryan Mann thought that training the calf was jus...
Everything is context-specific, including exercise selection for athletes. Pl...
Squat depth has been debated for years, and as the research and practice evol...
Bar velocity can be used to dictate loads within a wave and to foster an athl...
Velocity based training (VBT) provides coaches with a method of more accurate...
For athletes performing Olympic lifts to improve sports performance, measurin...
