Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
How (and Why) We Elevated the Single Leg RDL to a ‘Main Lift’
While not considered a typical, “classic” deadlift, Coach Justin Ochoa explains why and how his facility uses the single leg Romanian deadlift as one of…
How to Teach Athletes to Lift With Intent
In his quest to get full lifting participation from his athletes, Coach Mark Hoover figured out a way to train them to move loads sufficiently…
Kinesiophobia: What It Is and How to Address It
While you may not be familiar with the term “kinesiophobia”—an athlete’s fear that they will cause pain and/or reinjury to their injured or postoperative body…
Identifying Leaks in the Front Rack Position
While different athletes may have slightly different front rack positions, coaches still need to ensure that athletes achieve the proper form. Coach Nicole Foley points…
Sculpting Technique in Developing Speed Athletes
Coach Hunter Charneski believes developing speed in youth athletes doesn’t have to be complicated. To that end, he provides a system of exercises here, along…
The Posterior Chain: A Modern Approach and Perspective
While training trends come and go, it’s important to include the development of the posterior chain as part of any…
Uniform Training and Applying the Tier System for High School Athletes
Dorman High School strength coach Eric Cash explains how and why they train their athletes using Joe Kenn’s Tier System…
Why You Should Consider Boxing and Mittwork for Your Elite Athletes
Elite athletes have typically “been there, done that” when it comes to training drills and exercises. Coach Matt Nussbaum makes…
3 Ways Sports Science Can Make You Faster
Sports science can help athletes of all levels reach their potential when used properly. Coach Pickering believes strongly in the…
Managing the LTAD Process
Strength and conditioning coach Mike Whiteman believes that the timing is one of the most critical parts of long-term athletic…
An Exclusive Look into Usain Bolt’s World Record Warm-up
How did Usain Bolt prepare for one of the greatest performances in sprinting? This exclusive video of Bolt’s warm-up was…
Key Developmental Jump Exercises for Power and Athleticism
Medium intensity jumps build eccentric jumping capacity while medium-level plyometrics are the best way to increase speed off and into…