We know that nutrition plays an essential role in peak athletic performance, but what does that mean when it comes to the best drinks for sport? Registered dietitian Wendi Irlbeck looks at the role of hydration in athletic success, as well as the best drinks to support fluid status, muscle growth, and overall exercise recovery pre-, during, and post-workout.

What’s the latest on VBT? It turns out what’s old is new again, as Coach Bryan Mann explains what he’s been doing with force-velocity profiling and how he uses load-velocity profiles to assemble zones on exercises out of the norm.

Resilience coach Matthew Caldaroni shares his crash course for getting the most out of athletes using techniques such as triggers and planned mental breaks. Applying these motivational skills can inspire athletes to compete with peak performance when it counts.