Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
4 Ways to Utilize Corrective Exercises in Performance Training
Coach Jimmy Pritchard views corrective exercise as an essential piece of any successful training program aimed at attacking an athlete’s weak points or deficiencies, so…
Agile Periodization: Triphasic Training and Planning in Uncertain Times
How do we achieve desired outcomes for our athletes in an ever-changing environment? Coach William Wayland details his approach to triphasic training and microdosing, which…
Adopting a Technical Model for Acceleration and Speed in Team Sports
As Coach John Grace explains, recognizing the key qualities that make top track athletes fast can have a trickle-down effect for team sport athletes. Here,…
Why Extensive Sprint Warm-Ups Are Your Key for Return to Play
Even if athletes trained on their own these last months, it’s almost certain that they didn’t train at the same intensity as they would with…
5 Mistakes Every Sports Performance Coach Needs to Avoid
Everybody makes mistakes, including sports performance coaches. While some lead to learning opportunities and shape you into the coach you are today, Coach Keith Ferrara…
Nature vs. Nurture: Determinants of Athletic Potential
The topic of nature versus nurture is a sustained debate in the world of elite sports. Coach Dominique Stasulli takes…
4 Training Mistakes I Made as an Athlete
Hindsight is a gift, especially when coaches can look at past mistakes they made as athletes and ensure that their…
Lessons Learned Over a Professional Career
Over Rob Panariello’s 40-year career, he has worked with an impressive roster of strength and conditioning coaches, business professionals, and…
3 Simple Ways to Add Variety in Training Without Abandoning Your Principles
While hard work can be its own reward, athletes often get bored performing the same exercises day after day. Coach…
9 (Fun!) Games to Develop Movement Skills and Athleticism
It’s no secret that kids love to play games, and youth coaches should take advantage of that to develop athletic…
Better Coaching Through Science—How to Collect Data That Matters
Everyone in the sports field likely knows the importance of tracking data to measure athletes’ progress over time. But useful…
How to Gain Speed: Key Movement Exercises for High School Sprinters
Athletes can rise from the most inauspicious of beginnings with proper coaching and consistency. Coach Graham Eaton explains how to…