Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
High-Performance Library: The Next Big Thing
As Coach Craig Pickering points out, an athlete’s journey from talented youth to successful senior is not assured and is often full of both temporary…
How to Train Intermediate to Advanced Athletes
In the previous installments of this series on how we move our athletes through our athletic “blocking” system, I went in-depth on the process of…
Deep Insight into Metabolic Strength and Repeated Speed
Knowing what happens “behind the scenes” with athletes is useful to help them develop repeated sprint ability. Here, Dr. John Abbott investigates the role of…
How to Manipulate “The Big 3” Lifts for Your “Bigs”
No matter what level or setting you coach in, some amount of individualization is non-negotiable. This is especially true when training tall athletes. Coach Justin…
Task Decomposition & Simplification: ALTIS “Need for Speed” (Excerpt)
What are the differences between a technique and a skill? How can coaches best develop game-relevant skills with their athletes? In this excerpt from their…
Creating Your Own Training Process
Your starting point should be outcomes—how can you even begin to define a process without knowledge of what that process…
7 Methods of Isoinertial Training Strength Coaches Need
Coach Shane Davenport and his team have created seven methods for isoinertial training that range from basic concepts to very…
9 Core Principles for High School S&C Coaches (I Learned From Teachers)
As a high school strength and conditioning coach, John Garrish has learned a lot from the people around him, but…
30 Years Later: A Review of Speed Trap by Charlie Francis
Charlie Francis made a sizeable dent in our global understanding of sprint training. But we still have a long way…
A Coach’s Guide to Creating Your Own Speed and Agility Program
What are the components of a good speed and agility program? Coach Jason Feairheller takes an in-depth look at warm-ups,…
The New PUSH Portal: Key Applications and Overview
Effective training management requires time-efficient processes that encourage meaningful communication between coaches and athletes. The PUSH Portal does all of…
How to Gain Speed with Wearable Resistance in Warm-Ups
Wearable resistance may offer a way to improve, or at least maintain, in-season speed, power, stamina, and change of direction…