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Blog

Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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Latest Posts

  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History
  • Science, Dogma, and Effective Practice in S&C

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • high jump
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • track and field
  • What I've Added/What I've Dropped Series

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The Relevance of Periodization

Blog

Coach Daniel Martinez asked a roundtable of coaches and trainers about the im...

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The Challenges of the Work Environment for Coac...

Blog

Not all workplace challenges are the same, even for coaches and trainers. In ...

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How Coaches and Trainers Define Success

Blog

It can be difficult to define the success of a coach or trainer beyond the ob...

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Off the Soccer Field With Dr. Jesse Saenz

Freelap Friday Five

There’s no question that soccer players put their bodies through a lot. This ...

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Raising the Bar in the Iron Game With William W...

Freelap Friday Five

Peak power performance plays a role in training for any sport, whether mixed ...

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An Interview with Coaching Legend, Bob Alejo

Freelap Friday Five

As part of its weekly Friday Five series, Freelap USA talks shop with Bob Ale...

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Coaching Hurdle Technique

Blog

Coach Dominique Stasulli provides a short guide for coaching hurdle technique...

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Conscious Coaching: A Book Review

Book Reviews

Brett Bartholomew’s "Conscious Coaching: The Art & Science of Building Buy-In...

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Three Drill Series to Improve Form Year-Round f...

Blog

As we get better at specific movements, we need to challenge the body to find...

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Data in Sports Performance: Why Your Measuremen...

Blog

Our ability as coaches to make truly informed decisions is limited by the qua...

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The Compression Movement

Blog

Over the last decade, the athletic gear market has become dominated by compre...

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3 Tips for Building Your Training System for At...

Blog

There are almost unlimited possibilities and variations when it comes to trai...

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