Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
My Speed Journey: From “Man-Makers” to Max Velocity
Coach Erik Becker takes us through his journey from team athlete whose speed was never timed to coach who never timed speed. Now he is…
Speed and Conditioning for Team Sports
What is appropriate programming for speed and conditioning? Brendan Thompson analyzes some methods currently used by coaches to improve speed and conditioning in team sport…
15 Uses of the MuscleLab Contact Grid
What can you test for with the MuscleLab Contract Grid? Quite a lot. Coach Rob Assise explains—and shows extensively—15 ways to use it to test…
Athlete Fatigue Management: Gaining a Relative Advantage
The more insight coaches can gain into an athlete’s true readiness, the more ability they have to provide an optimal effective dose in their performance…
High-Performance Library: The Personal MBA
In the book “The Personal MBA,” the author presents a series of “mental models” that helps businesses and businesspeople succeed. In this latest installment of…
Preventing Achilles Injuries: A Progressive Exercise Approach
Athletes often worry that an injured Achilles tendon could leave them on the sidelines or even end their careers. Conditioning…
Popular Articles
Al Vermeil, Unrehearsed – Training Strength In “The Last Dance” Dynasty
As “The Last Dance” sparks a revival of interest in Michael Jordan’s pair of NBA Championship three-peats with the Chicago…
For the Love of Interval Training
Coach Brennan Michelson shows us how to effectively program HIT and SIT during periodized interval training. The combination offers a…
Training the Long Sprints Without a Track
Coach Graham Eaton knows something about training the long sprints without a track, as his high school had to make…
Methods to Develop Speed and Power for the Shot Put
Weight training, running, and jumping are very important in the development of speed and power in the shot putter. Coach…
Polishing the Basics or Scared to Advance?
While it’s good to “polish the basics,” this should serve as a starting point, and not end goal, for athlete…
3 Lactate Workouts to Train for the 300-Meter Hurdles
Coach Tyler Germain believes the 300-meter hurdles is the toughest race in track and field for high school athletes, which…