SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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While 3D motion capture is the gold standard for movement analysis, if your c...
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Long-term athletic development (LTAD) is a vital framework to ensure that all...
In this second part of a two-piece series, Dr. Pat Davidson delves further in...
There is no substitute for raw speed in field sports. Understanding how, when...
Freelap Friday Five
What are the primary forces, similarities, and dissimilarities of acceleratio...
Due to differences in the sport, Canadian football teams can't blindly copy p...
There are plenty of misconceptions about golfers as athletes, primarily becau...
There are many ways to load and challenge the push-up movement, from bodyweig...
Want to learn about cutting-edge concepts in speed development and injury pre...
Training the lower half of the body usually focuses on the big movements like...
Living and training at altitude has many beneficial effects for endurance ath...
With the Stress Scale for Athletes, I can apply the appropriate training load...
