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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Featured
4 Main Lessons I Wish I’d Known Before My First Year of Coaching NCAA Track
After a year of coaching NCAA Track, Coach David Maris has a better understanding of the hard and soft skills the job entails. With the…
If We Can Learn to Agree About Agility Ladders, We Can Learn to Agree About Anything
Just because you choose not to implement an activity with your athletes doesn’t mean it doesn’t have value. Coach Nathan Huffstutter delves into agility ladders…
Making Unified Programming Specific
There’s a way to offer sport-specific training within a larger unified programming framework, even when you coach groups of athletes in different sports. Coach Jess…
Do Team Sport Athletes Need a Cardio Base?
How much should performance coaches emphasize an aerobic base with team sport athletes? Coach and athletic coordinator Kyle Davey discusses how cardio training benefits far…
What I’ve Added and What I’ve Dropped in a Holistic Training Model
Coach Andrea Hudy has found that a holistic approach to training incorporating technology is more successful for her basketball athletes than a traditional, inflexible periodization…
Sports Medicine: Requirements for Working in High-Performance Sport
To prepare yourself to work in high-performance sports medicine, develop a philosophy based on genuine knowledge and awareness, choose a…
Facility Finders: Trinity College (CT)
In this second installment of Facility Finders, Coach John Delf-Montgomery talks to Bill DeLongis at Trinity College in Hartford, CT,…
A Modified Approach to the Tier System
To address the time constraints many coaches face in this post-COVID-19 training world, Coach Kendall Green devised a modified approach…
The Art of Acceleration: A Practical Guide for All Levels and Group Sizes
Coach Scott Salwasser has successfully implemented Les Spellman’s “The Art of Acceleration” course for athletes at both the collegiate and…
“PR-Itis”: The Biggest Threat to Athlete Development and How to Combat It
Athletes can get stuck in the mindset that PRs are all that matter. Coach Matt Tometz says that’s why coaches…
Shifting the Team Culture in Soccer Through S&C and Cognitive Coaching
A shift in team culture comes directly from the coach. Coach Noah Kaminsky details, through explanation of his intent and…
Reactive Strength Output: A Measure of Reactive Strength and Neuromuscular Strain in Plyometric Movements
In this follow-up to their previous article on RSRatio, Coaches Ash Buckman and Matt McInnes Watson explain the value of…