Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Myofascial Meridians and Their Significance
Fascia is an ambiguous and often-misunderstood topic in the world of strength and conditioning. In this article, Coach Danny Foley, co-founder of Rude Rock Strength…
Gym Class Core Series: Deep Dive into the Crab
In an age when kids spend so much time sitting, the crab movement is the antidote. Coach Jeremy Frisch discusses all the benefits of the…
Why I Left Social Media
Coach Kendall Green took social media apps off his cellphone, at least for a little while. Here, he discusses the benefits and reasons for doing…
Three Ways to Capitalize on the Hidden Value of Timing Lasers
Timing lasers may seem to have a straightforward use to time max speed sprints, but there are additional ways they can provide added value to…
Creative Ways to Apply Sports Technology in a Small School Setting
Smaller schools, or schools with smaller budgets, may have to get creative to implement a high-performance model, but it can be done. Coach Will Atkinson…
The Power of Apparel in Sport
While much thought is given to the function of sports apparel, more attention should be paid to its form, and…
Games for Youth Speed Sessions
While athletic training is serious business, it doesn’t have to be only serious. Coach Brandon Holder looks at games to…
Using Fast Eccentric Squats to Sprint Faster and Jump Higher
How significant is squatting in developing power and how much should coaches emphasize lifts in a workout? Using research and…
How to Maximize Recovery While Traveling
No matter their playing level, athletes face several difficulties when traveling for competition. Coach Justin Roethlingshoefer has advice for coaches…
The Social Media Dilemma (on Insecurities, Rabbit Holes, and Networking)
How can we pare back our time on Twitter, Instagram, etc. and still use social media effectively? Coach Matt Aldred…
Mitigating the Dreaded Ankle Sprain
When Coach Danny Foley looked beyond the commonly recognized variables that can lead to ankle injuries and read the research,…
The Conjugate Jump System
Variety in training is important for keeping athletes engaged and excited. Coach Ross Garner explains the conjugate jump system, and…