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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Operating in the Gray Area: Blending Skill & Performance Training
When tailoring training to fit the athlete, in some cases a solid, balanced, and flexible hybrid model program can best accommodate their needs. In this…
What I’ve Added and What I’ve Dropped: Speaking Engagement Edition
Based upon her experiences as an in-demand speaker at conferences and clinics, Missy Mitchell-McBeth continues our “What I’ve Added/Dropped” article series by sharing what she’s…
Myofascial Meridians and Their Significance
Fascia is an ambiguous and often-misunderstood topic in the world of strength and conditioning. In this article, Coach Danny Foley, co-founder of Rude Rock Strength…
Gym Class Core Series: Deep Dive into the Crab
In an age when kids spend so much time sitting, the crab movement is the antidote. Coach Jeremy Frisch discusses all the benefits of the…
Why I Left Social Media
Coach Kendall Green took social media apps off his cellphone, at least for a little while. Here, he discusses the benefits and reasons for doing…
Accentuated Eccentric Loading: A New Paradigm for Sports Performance
Dr. Michael MacMillan discusses the principles of applying resistance during the eccentric lowering phase, safely and effectively. He also looks…
Misconceptions on Multisport Athletes
In this latest article in our misconceptions series, Coach Nathan Huffstutter looks at the ongoing, and often contentious, debate about…
A Comparison of the Normatec 2.0 and RecoveryAir Compression Units
Athletes have a growing variety of devices at their disposal to help prepare their bodies to play and then recover…
Games for Youth Speed Sessions
While athletic training is serious business, it doesn’t have to be only serious. Coach Brandon Holder looks at games to…
Using Fast Eccentric Squats to Sprint Faster and Jump Higher
How significant is squatting in developing power and how much should coaches emphasize lifts in a workout? Using research and…
How to Maximize Recovery While Traveling
No matter their playing level, athletes face several difficulties when traveling for competition. Coach Justin Roethlingshoefer has advice for coaches…
The Social Media Dilemma (on Insecurities, Rabbit Holes, and Networking)
How can we pare back our time on Twitter, Instagram, etc. and still use social media effectively? Coach Matt Aldred…