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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue from over 250 contributors.

Integrating Velocity-Based Training into the Weight Room

When a weight room is set up properly and technology works as promised, it greatly benefits coaches and athletes. Coach Carl Valle presents a simple primer on the easiest way to integrate velocity-based training software into your weight room.

Connect the Weight Room to the Field with Matt Siniscalchi

Eager to create more robust and resilient athletes? This Friday Five is with Matt Siniscalchi, a strength and conditioning coach who applies a wide array of fresh training concepts that help reduce injuries and increase performance. Matt explains in this week’s interview on how to take foundational tumbling, conditioning, and strength training principles to the next level.

Where Do We Start ’Em? Beginning GPP with the 1×20 (Plus Crawls, Carries, and Drags)

Today’s developing athletes lack baseline skills and have dwindling physicality. To change this trend, Pete Arroyo blends progressive loading and movement in a general physical preparation program. His plan lets him plug and play variations that fit his young athletes’ current and evolving needs.

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Why the Step-Up Exercise Is the Biggest Enigma ...

Sunshine, Dopamine, and Sprinting

Deceleration Insights for Team Sports With Dami...

The Specificity of Squat Depth in Athletic Deve...

Rebuilding and Recovery: Cutting-Edge Sports Nu...

Is It Time for Coaches to Rethink Velocity-Base...

How to Use Velocity Bands to Improve Athlete Speed

Rethinking Body Composition in Sport: Moving Be...

The Neuroscience of Skill Acquisition

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