Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Do Team Sport Athletes Need a Cardio Base?
How much should performance coaches emphasize an aerobic base with team sport athletes? Coach and athletic coordinator Kyle Davey discusses how cardio training benefits far…
What I’ve Added and What I’ve Dropped in a Holistic Training Model
Coach Andrea Hudy has found that a holistic approach to training incorporating technology is more successful for her basketball athletes than a traditional, inflexible periodization…
Getting Creative with Long Jump Training Indoors
There are many reasons why coaches and jump athletes may not have access to a sand pit, runway, or board. Coach Kevin Consoles explains how…
Building an Internship Program with an Eye for the Future of S&C
How can you build an internship program that helps prepare the next generation of S&C coaches? Coach Ross Garner discusses the essential skills to develop…
How to Plan an Off-Season Speed Session for High School Football Players
Coach Steve Haggerty emphasizes that you can’t improve every athletic quality and movement in one training session. He discusses how he incorporates more technical drills…
Aerobic Conditioning for Beginner, Intermediate, and Advanced Athletes
Every athlete needs conditioning, no matter what sport they play. Coaches Steve Haggerty and Alex Roberts present a straightforward primer…
Shifting the Team Culture in Soccer Through S&C and Cognitive Coaching
A shift in team culture comes directly from the coach. Coach Noah Kaminsky details, through explanation of his intent and…
Reactive Strength Output: A Measure of Reactive Strength and Neuromuscular Strain in Plyometric Movements
In this follow-up to their previous article on RSRatio, Coaches Ash Buckman and Matt McInnes Watson explain the value of…
Misconceptions of Training the Tactical Athlete
In our continuing series on misconceptions in athletic development, Danny Foley explores three of the most prominent misconception-based mistakes that…
Juggling: One Skill All Athletes Can Benefit From
Would you believe, juggling? Coach Justin Ochoa explains why he endorses this training modality—which takes just 10 minutes a day…
A Review of Force: The Biomechanics of Training by Dan Cleather
If impulse is such a big deal, how can we go about improving the amount an athlete applies during a…
3 Mistakes Softball Players Make in the Weight Room That Affect Power
Coach Anna Woods guides us through breaking down old movement patterns to build new (more successful) ones for softball players…