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Blog

Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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Latest Posts

  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History
  • Science, Dogma, and Effective Practice in S&C

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • high jump
  • Misconceptions Series
  • Out of My Lane Series
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  • What I've Added/What I've Dropped Series

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How to Select and Build an Athlete’s Alter Ego

Blog

Resilience coach Matthew Caldaroni presents the athlete’s alter ego as an ext...

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Are Running Drills Useless for Athletes?

Blog

When Coach Daniel Kadlec realized that his athletes’ abilities to perform run...

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Why It’s OK for Kids to Be Strong!

Blog

Weight training helps athletes jump higher, hit harder, and run faster. They ...

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Plyometrics: Why Athletes Should Develop Landin...

Blog

While landing-to-takeoff mechanics are essential skills that athletes need in...

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Using Video Analysis with the Discus and Shot P...

Blog

Filming a discus or shot put athlete’s throws can be beneficial for both the ...

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Building a Winning Track and Field Program with...

Freelap Friday Five

Reach your potential in the sprints and hurdle development at the scholastic ...

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6 Steps for Building a Collegiate Sports Perfor...

Blog

When Coach Keith Ferrara got his first university strength and conditioning j...

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Building a Better Technical Model for the Long ...

Blog

The long jump's greatest challenges are the approach and take-off. These two ...

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Mastering the Belt Squat for Strength and Condi...

Blog

Hip belt squats shine for lower limb hypertrophy & less spinal loading even w...

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When and When Not to Use Track Drills

Blog

Coaches use drills to reinforce the movement concepts they teach, so it's imp...

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Preparing the Young Athlete for Sport with Andy...

Freelap Friday Five

Andy Ryland has years of experience helping to develop programs that prepare ...

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A Simple Plan for Educating High School Athlete...

Blog

Are you relegating nutrition talks to soundbites because of lack of time? Whe...

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