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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Filming a discus or shot put athlete’s throws can be beneficial for both the ...
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Freelap Friday Five
Reach your potential in the sprints and hurdle development at the scholastic ...
When Coach Keith Ferrara got his first university strength and conditioning j...
The long jump's greatest challenges are the approach and take-off. These two ...
Hip belt squats shine for lower limb hypertrophy & less spinal loading even w...
Coaches use drills to reinforce the movement concepts they teach, so it's imp...
Andy Ryland has years of experience helping to develop programs that prepare ...
Are you relegating nutrition talks to soundbites because of lack of time? Whe...
While Coach Justin Ochoa enjoys the NFL Combine, he believes some of its dril...
Using force plates can seem complex and confusing. It really isn't. Coach Sch...
While we spend most of our time focused on the physical development of our at...
Many high school athletes go through their summer without a lot of structured...
