Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Earning the Back Squat
The back squat can often stymie athletes and coaches coming to it late in the game, especially if steps were skipped during development phases for…
How to Rewire an Athlete’s Nervous System
Coach Matt Cooper explains how the NeuFit Neubie electrical muscle stimulation device differs from other EMS products on the market. Its use of direct current…
Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?
Sprinting at actual (not perceived) maximal velocity is not necessary to get faster, and doing it regularly in training may be counterproductive. Train the underpinning…
The Accurate Identification of Problems
To develop a solution, we obviously first need to identify the problem. But how do we do that accurately? Stu McMillan of ALTIS explores the…
Golf Sport Science – The Evolution of Speed and Power
Chris Finn discusses the shift in golf from “good ol’ boy” science to an acceptance and understanding of the value of both data and performance…
The Art of “Plan B” Training
Plan B training helps coaches adapt to unexpected events like thunderstorms and athlete injuries. In this article, Coach Jon Hughes…
How to Improve Front-Side Mechanics and Force Production with the Wicket Drill
The wicket drill improves front-side mechanics, stride frequency, and force production and should be a key part of your sprint…
5 Ways to Elevate Your Agility Training and Boost Athletic Skills
Athletes can elevate their ability to extract and interpret sport-specific information for faster and more accurate motor responses with appropriate…
How to Put Your Performance into Full Nitro
In recent years, nitrates have come to prominence in the sports nutrition world because of their popularity with elite endurance…
Boosting the Athletic Brain – From Nerve Cells to the Grey Matter
Sports nutrition has a clear problem—we need to do more than just ensure athletes get calories. We’re missing out on…
Moving the Needle: Keys to Personal and Professional Growth in Strength and Conditioning
Ensuring the longevity of the strength and conditioning field, and its evolution into an industry that is better for future…
Off-Season Power Development Using Heavy Split Squats
The hand supported rear foot elevated split squat has become a staple for us. It has exceeded all expectations and…