Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Identifying (and Developing) the Drivers of Adaptation
Positive adaptations don’t happen overnight, but they are imperative for your athletes to reach the highest level of performance. Coach Dylan Hicks helps coaches meet…
Training the 3 Traits That Separate Great Athletes
What is it that makes truly elite athletes not just stay ahead of the pack and reach the highest performance levels, but stay there? Coach…
NFL ACL Tears: A Critical Review of the Trends
A look at the data for the 2019 NFL pre-season shows a significant reduction in the number of ACL injuries as compared to the previous…
Getting the Most out of Your Movement Assessment
If your movement assessments aren’t moving the needle, there’s a chance that you’re using them for the wrong objectives. Sports performance coach Eric Schmitt looks…
5 Ways to Manage Travel Costs and Prepare for Success in Track & Field
Traveling as an emerging elite or semi-pro athlete is extremely challenging, especially considering the limited amount of sponsorship support available in track and field. The…
How to Bring Sprint Training to the Masses
The size of many gyms and training facilities often limits the drills that athletes and fitness clients can do inside.…
6 Traits to Look for in a Sports Nutritionist
There are big differences between nutritionists and sports nutritionists, and those differences can impact athletic performance. If you are a…
Warm-Up: Comprehensive Preparation for High Performance
While warm-ups are not the flashiest or most exciting element of a training program, they are invaluable opportunities to physically…
Taking an Acceleration-Based Approach to Performance and Return to Play
While there are many techniques and technologies directed at strengthening the hamstrings, Coach Derek Hansen explains why short sprints are…
Strength & Conditioning at the College and Pro Levels
While the fundamental goals for coaching at the pro and college levels are essentially the same, the strategies for achieving…
Autoregulation: The Pros and Cons When Training Athletes
Whether autoregulation is part of a training session or is the program itself, adjusting workloads to the individual athlete can…
Networking or NetWORKED? 11 Tips for Building Bridges the Right Way
A vocational drought that has plagued the strength and conditioning field for far too long is progressing faster than any…