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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Equipment Needs for Setting Up a Youth Athletic Development Program
Since an athletic development program for youth age 13 and under is not the same as one for teens and adult athletes, it has different…
How to Set Up an Internship Program for Strength and Conditioning
There’s no doubt that an internship program can help advance your training program, but you must set it up correctly from the start. Coach Carmen…
Track and Field Is the Ultimate Off-Season Training Program
What do your team sport athletes do in the off-season? Track coach Graham Eaton recommends looking into indoor and/or outdoor track and field for when…
Biases and Bad Habits that Undermine the S&C Community
Coach Mark Hoover is frustrated by some activities and practices S&C professionals engage in that he believes ultimately undermine the profession as a whole. What…
Reconstituting Proprioception Training for Sports Performance
According to Matt Cooper, a coach and sport scientist, just because you can do a lot of stupid things with proprioception training doesn’t mean that…
How to Train Intensive Squatting for All Sports
Reconciling the benefits of intensive squatting with athletes who have busy schedules and high training volumes can be tricky for…
Mi Historia de Amor con la Sentadilla Búlgara
Cuanto más fuertes se vuelven los atletas en la Sentadilla Búlgara, más rápido corren y más alto saltan. He tenido…
Meine Liebesaffäre mit dem Bulgarischen Split Squat
The stronger athletes get at the Bulgarian Split Squat, the faster they run and the higher they jump. I have…
My Love Affair with the Bulgarian Split Squat
The stronger athletes get at the Bulgarian Split Squat, the faster they run and the higher they jump. I have…
To Drill or Not to Drill
Coaches often take sides in the polarized debate over isolating specific skills in drill-based training sessions or relying exclusively on…
Breathe New Life into Your Performance!
Adding proper breathing drills can be a tough sell to athletes who already have many demands on their training time.…
How Coaches Can Debate and Win on Social Media
All too often, debates on social media get heated and personal. Coaches can have educational and enlightening conversations on Twitter…