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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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A Guide to Assessing Mobility for Strength and Conditioning Coaches
When an athlete lacks range of motion in an anatomical region, it compromises their movement quality, potentially leading to compensations that increase injury risk. In…
Building a Robust Neck Testing and Training Protocol
The main challenge with neck strength is monitoring change and improvement. Coaches Wayland and Coughlan have devised a reliable neck testing procedure to measure peak…
How Strength and Conditioning Coaches Can Conduct Season Analysis
The end of season review is crucial to Coach McConnell’s development process. By analyzing what occurred over the past year without the hustle and bustle…
Finding Money for Your Strength and Conditioning Program
When Coach Doug Gle started working at his current school, it had an embarrassingly small weight room and very little funding. Eighteen years later, they’ve…
How to Introduce Youth Athletes to Strength Training
As coaches, sometimes we’re in a hurry to have our athletes lifting heavy and doing advanced movements. I urge you to avoid this path and…
Mastering the Basics in Strength and Conditioning
These days, there are many ways to skip the basics when it comes to strength and conditioning: rushing the training…
Exercise Progression: How Much, How Fast, and Why It’s Important
Exercise progressions may be the most important contribution a coach can make to their athlete’s training and performance. This article…
Flywheel Training vs. Weights: What Does Science Say?
Current research seems to be conclusive in showing that flywheel training is superior to traditional weights for increasing muscle power,…
Monitoring the Training Process
The monitoring of athlete wellness, load, and performance is a worthwhile addition to the training process, potentially protecting against overtraining…
Myths and Misconceptions of Training the Overhead Athlete
Coach Alejo draws on research studies, and his own years of experience, to discuss the myths and misconceptions associated with…
Key Concepts in Preparing for Agility and Change of Direction
Distinguishing between agility and change of direction (COD) is key to laying their foundation. This article looks at these two…
The Jumps Roundtable #2: Designing a Training Plan
While training plans vary from coach to coach, general setups often share commonalities such as the “American” or “European” setup.…