Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
The Test of Time—When Old School Methods Meet New School Tech
Many of the groundbreaking methods and technologies we use may reflect not so much a new school of thought, but rather a creative refinement of…
Start with a Bang (and Other Keys to Winning in the 4×100 Relay)
The handoffs in a 4x100m relay are one area in track and field that requires precision. Coach Brumund-Smith discusses how to use the bang step…
The XPT Trainer – Equipment Review and Coaching Recommendations
Whether you are interested in a max effort/velocity testing station, a learn-to-train tool for your physical therapy practice, or a self-spotting rack to ease your…
Why a Pre-Meet Session Is the Key to Better Performance Outcomes
The pre-meet session provides the final chance to polish an athlete’s technical and mental elements before a competition. Coaches Behm and Hettler discuss how and…
Eccentric Rotational Training: Elevating Club Speed with kBox and kPulley
Eccentric flywheels offer rotational athletes more effective and efficient ways to increase club speed safely than the more popular methods many are using. Coach Chris…
Why Are Improvements from Training Different Among Athletes?
Why does such a large variation in adaptation exist among athletes that undergo the exact same training program? Why do…
Long-Term Athlete Development and Team Sports
Traditional periodization training plans have many shortfalls when used for long-term athlete development in team sports. This article explains why…
Do Gluten-Free Diets Increase Athlete Performance?
A gluten-free diet has no impact on performance for athletes who do not have a gluten sensitivity or celiac disease.…
Why Yoga Is Important For Soccer Players
Yoga offers a host of benefits to soccer players, as well as other athletes. This article looks at six critical…
Debating Speed: Is Acceleration, Max Velocity, or Speed Endurance Most Important?
A sprinter relies on acceleration, max velocity, and speed endurance to get to the finish line fast. But which of…
The Posterior Chain: A Modern Approach and Perspective
While training trends come and go, it’s important to include the development of the posterior chain as part of any…
An Introduction to Strength and Strength Training
We all know that strength alone does not mean that a player is more competent on the field or court…