A subjective wellness questionnaire serves as the epicenter for successful performance monitoring during competition, enhances the reflective and educational process of recovery and performance, and informs training dosage. And this allows you to apply individual, minimal effective training doses with improved trust and devotion. Here are strategic approaches to implement a questionnaire in your training environment.
Most important to the process of adaptation are the shared principles and collaborative approach of guiding and managing an athlete through the process of dose response and improvement. Just as adaptation takes time, so does this collaborative model, which also relies on productive communication to be effective.