Troy Cole

After eight seasons of professional soccer, Troy went on to become the head strength & conditioning coach and head athletic trainer for the Wilmington Hammerheads of USL Pro. He is currently one of the strength coaches at Axis Fitness + Training, and is training to become a certified yoga Instructor.

Articles By Author

Soccer Striker and Goalie|Training Load|Rating of Perceived Exertion Scale|RPE Rate of Perceived Exertion

The Use of RPE in Team Sports

Yoga Warrior Pose|A person in a blue shirt and black pants performs a yoga warrior pose on a black mat. The background is a rough concrete wall

Why Yoga Is Important For Soccer Players