SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Toughness is challenging the willpower to push harder. Toughness is not deali...
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Tony Holler has been teaching and coaching for 36 years. He’s learned some th...
There are numerous discrepancies surrounding the age-predicted heart rate for...
One of the best coaching skills is the ability to bring positive enthusiasm t...
Coaches who want to build a winning culture for their programs need to show u...
Great coaches impact not just the athletes they train, but also the other coa...
Multi-sport athletes often excel as sprinters because of their experience wit...
Great athletes learn how to train their mind, as well as their body. They nee...
While an athlete’s efficiency is affected by both genetic and adaptive factor...
Nutrient timing has become a holy grail of sorts for athletes, dietitians, ex...
Eccentric exercise improves various aspects of athletic development, includin...
Although research on assisted jumps training has been sparse up until now, co...
