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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Even with the popularity of force plates and contact grids, the Just Jump con...
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There's a very real possibility that increases in muscle size do not correlat...
Strengthening the neck helps lower the rate and severity of sports concussion...
Freelap Friday Five
Justin Roethlingshoefer, founder of The Hockey Summit, joins this week’s Free...
The management of possible concussions at even the highest levels of sports i...
Pole vault has a few exceptionally powerful indicators that help coach it suc...
Elite youth soccer players at developmental academies play nearly year-round,...
Interested in learning how to use isometric pulls and jump testing to measure...
These days, it can often seem like sport coaches and strength and conditionin...
Medicine balls, especially those with a heavier load, continuously stress the...
What are some ways that great coaches tweak movements in the gym to fit the n...
Eventually, today’s youth athletes will become tomorrow’s sport elites. Befor...
