Adam Wingate is a software engineer and coach with a private gym providing athletic performance training targeted to youth athletes. He graduated from the University of Florida with a master's degree in computer engineering. In 2013, he received his USAW Level 1 and is a newly minted CSCS. His athletes have established over 20 California state records and one national record through USAPL.
Adam spent four years coaching for Smash Gym in Sunnyvale, CA, before departing to build his own facility in 2020. He is influenced by Soviet-era sports scientists Verkoshansky and Zatsiorsky and applies his background in scientific research to understand current publications. His training philosophy centers on finding the minimum required stimulus to create adaptation, and his current athletic interest is on methods for improving rate of force development.
