Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Reactive Strength Output: A Measure of Reactive Strength and Neuromuscular Strain in Plyometric Movements
In this follow-up to their previous article on RSRatio, Coaches Ash Buckman and Matt McInnes Watson explain the value of measuring reactive strength output. RSOutput…
Misconceptions of Training the Tactical Athlete
In our continuing series on misconceptions in athletic development, Danny Foley explores three of the most prominent misconception-based mistakes that S&C coaches make when working…
Juggling: One Skill All Athletes Can Benefit From
Would you believe, juggling? Coach Justin Ochoa explains why he endorses this training modality—which takes just 10 minutes a day to see benefits—for all athletes.
A Review of Force: The Biomechanics of Training by Dan Cleather
If impulse is such a big deal, how can we go about improving the amount an athlete applies during a movement? Rob Assise looks at…
A Review of Force: The Biomechanics of Training by Dan Cleather
If impulse is such a big deal, how can we go about improving the amount an athlete applies during a movement? Rob Assise looks at…
Breaking Down Walls: A Road Map for Successful Sports Science Collaboration
Why does a sports performance team need a sport scientist, and how can you establish and integrate a sport science…
Putting the “Fun” in Fundamentals: How, When & Why to Gamify Sprint Training
Gamifying sprint training is an opportunity to bridge the gap between technique work and game-speed performance. As Coaches Kyle Davey…
The Dichotomies of Strength and Conditioning
Navigating the nuances of strength and conditioning can be difficult at times, but Tate Tobiason is here to give you…
The Faster Your Float, the Faster Your Fly
Relaxation is a powerful technique that needs to be developed in practice for optimal race performance. Coach Dominic Zanot explains…
Non-Barbell Exercises for Olympic Weightlifters
General physical preparation (GPP) gives an athlete the opportunity to step away from the barbell without crippling their training or…
The Thrill of The Mat Drill Is Here to Stay…Now What?
Do mat drills live up to the hype? Kurt Hester argues their value in a football training program. Read the…
Plantiga – Performance Analysis in Athletics
Physiotherapist Sam Leslie details two examples of Plantiga’s wearable in-shoe IMU helping guide an athlete’s training focus—one a long jumper…