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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Featured
Facility Finders: Mike Boyle Strength and Conditioning (MA)
How necessary is specialty equipment for your S&C program? This month’s Facility Finders visits Mike Boyle Strength and Conditioning in Massachusetts, where Coach Boyle addresses…
Why We Dropped ‘Max Out’ Days!
If the purpose of a one rep max is to train with more accuracy, why use a “max out” day, where the athlete overexerts themselves…
How to Apply the Vmaxpro and Exxentric Flywheel Integration in Training
Coach Adam Wingate gives a step-by-step guide to integrating the Vmaxpro app with the Exxentric kPulley Go. While this is not a comprehensive tutorial, it…
The 5 Day Option for The System
The System is one of the most influential strength and conditioning books. In this article, Kade Cole gives an overview of the foundational principles as…
Improving Fascial Resilience for Sport Performance
Coach Danny Foley explains why he considers the fascial system a lynchpin to training, movement, and performance, and how to integrate a fascial-based training approach…
Beyond Power Training Technology Review
The VOLTRA from Beyond Power could redefine expectations in and outside of the gym. LA-based health and performance coach Matt…
The Velocity-Based Training Benefits That Nobody Talks About
When you don’t have as much time in the weight room with athletes as you’d like, it’s essential to train…
Rethinking Dryland Training for Performance in the Pool
Endurance may be the most common trait swim coaches want to develop, but swimmers—especially short-distance swimmers—need speed and power too.…
Offset Training for Sports Performance
Coach Danny Foley explains how offset training, when progressively implemented and programmed appropriately, can offer significant benefits to the right…
Assessing Neuromuscular Performance for Acceleration in Hockey
Coach Mike Croskery continues to explore the use of EMG analysis with athletes—in this case, with an individual hockey player…
7 Ways to Improve Your Recreational Soccer Practice
The crucial recreational base of the developmental pyramid for sports tends to get forgotten when it comes to allocating time,…
It Takes a Tribe: In-Season Strategies to Maximize Recovery and Performance
In-season training and off-season training can look very different than one another. Here, FAU football’s head S&C coach, athletic trainer,…