Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
How to Apply the Vmaxpro and Exxentric Flywheel Integration in Training
Coach Adam Wingate gives a step-by-step guide to integrating the Vmaxpro app with the Exxentric kPulley Go. While this is not a comprehensive tutorial, it…
The 5 Day Option for The System
The System is one of the most influential strength and conditioning books. In this article, Kade Cole gives an overview of the foundational principles as…
Improving Fascial Resilience for Sport Performance
Coach Danny Foley explains why he considers the fascial system a lynchpin to training, movement, and performance, and how to integrate a fascial-based training approach…
Accentuated Eccentric Loading: A New Paradigm for Sports Performance
Dr. Michael MacMillan discusses the principles of applying resistance during the eccentric lowering phase, safely and effectively. He also looks at the Myonics system’s ability…
Training Youth Middle-Distance & Distance Runners (& Doing More With Less)
To ensure young runners learn to enjoy the sport and not burn out on it, Coach Michael Fadil explains the types of workouts his club…
Life as a Competition
There’s been widespread acknowledgment of the positive impact that sport can have on people and society. More specifically, competition plays…
Popular Articles
Offset Training for Sports Performance
Coach Danny Foley explains how offset training, when progressively implemented and programmed appropriately, can offer significant benefits to the right…
Assessing Neuromuscular Performance for Acceleration in Hockey
Coach Mike Croskery continues to explore the use of EMG analysis with athletes—in this case, with an individual hockey player…
7 Ways to Improve Your Recreational Soccer Practice
The crucial recreational base of the developmental pyramid for sports tends to get forgotten when it comes to allocating time,…
It Takes a Tribe: In-Season Strategies to Maximize Recovery and Performance
In-season training and off-season training can look very different than one another. Here, FAU football’s head S&C coach, athletic trainer,…
How to Develop a Sprint Technique Progression for Team Sport Athletes
Jacob Williams provides helpful tips on categorizing technique drills to improve training programs and inspire athletes.
Applying a High-Low Autoregulation Model for Swimming
Swimming and track share many similarities, with the intent of coaches in both sports to “train speed.” As such, Coach…