Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Not All Tightness Is Created Equal
Athletes may feel “tight” for various reasons, not all related to a restriction of muscles and connective tissues. Coach Danny Foley seeks to break the…
Looking at Rehearsed Speed Drills Through the Lens of Corrective Exercise
How do we help athletes move well, and how do we help athletes move well faster? Coach Jason Feairheller explores change of direction speed drills,…
Lessons from the Platform
Why is your training space so special to you? Coach Missy Mitchell-McBeth reflects on the clarity she finds when lifting on her platform and on…
Facility Finders: North Scott High School (IA)
Facility Finders visits Coach Tony Stewart at North Scott High School in Iowa for a look at the redesigned Lancer Athletic Building. In addition to…
Training Large Group Sessions in the Private Sector
There may be even more constraints to running a large group training session in a private facility than in a college one. Coach Juju Griffith…
Solving the Riddle of the Shin Splint
Shin splints have plagued athletes for generations, with many recommended therapies and treatments failing to correct the problem. Coach Ken…
How Non-Elite Athletes Can Rehab Like a Pro with Kinvent
When rehabbing, non-elite athletes often don’t have access to the robust tools that elite athletes do. Alex Shafiro discusses how…
A Modern Approach to Conditioning for Football
To condition athletes, coaches must understand what conditioning means for the athlete’s sport and position. Coach Joseph Guarascio presents a…
“Daily Vitamins” for Performance
Coach Austin McClinton presents his idea of “daily vitamins” for athletes—hits of micro sessions to implement into a physical preparation…
35 Starting Variations to Blend Speed and Sport
Because sports are chaotic and unplanned, coaches need to move beyond the standard drills to develop athletes’ movement variability. Coach…
Time to Rethink Monitoring
Current athlete monitoring practices have many flaws, not the least of which is some methods are too general and others…
Utilizing a Sled Training Spectrum for Athlete Development
As with all training, the subset of sled training falls on a spectrum—this one ranging from developing strength to developing…