Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Training Large Group Sessions in the Private Sector
There may be even more constraints to running a large group training session in a private facility than in a college one. Coach Juju Griffith…
Managing Stress Through Autoregulated Training
You don’t always get 100% from athletes, so what can you do to ensure you maximize each training session for every individual? Autoregulation. Coach Drew…
15 Keys for Taking Video Analysis to the Next Level
Video analysis is a very important part of training. In this article, Kyle Davey, coach and owner of the Salem Speed Academy, relays his top…
Mechanisms of Adaptation to High Velocity Throwing
Throwing velocity is a major component of what makes or breaks a professional baseball pitcher. Coach Tyler Anzmann breaks down the how and why of…
Four Low-Cost Athlete Readiness Tools to Enhance Your Program
No matter your budget, monitoring athlete readiness is essential to developing the right training program. Coach Brandon Holder presents four affordable and effective readiness tools…
Resisted Sled Sprint Training – Part 1 – Methods of Sled Load Prescription
Resisted sled sprint (RSS) training is an effective method to improve linear sprint performance – but how do we load…
Utilizing a Sled Training Spectrum for Athlete Development
As with all training, the subset of sled training falls on a spectrum—this one ranging from developing strength to developing…
Everyone Has a Hamburger Story (And Why We Need to Keep Telling Them)
Coach Nate Huffstutter sheds light on an issue that seems obvious once it’s stated: Many young athletes are never told…
Autonomy: Giving Athletes a Say in Their Own Development
Autonomy in the weight room can be a game-changer for your program. Coach Matt Aldred explains how to introduce player-led…
When Posture Matters: The Importance of Lumbar Spine Alignment During Heavy Lifting
Coach Louis Howe believes avoiding end range flexion could be an important strategy to reduce lifting-related injuries. He presents evidence…
The Performance-Based Advantages of Bodyweight Training for Fighters
While athletes, including fighters, need to lift weights to become strong, bodyweight training gives them the stability and body control…
How to Land Your Dream Job (and 7 Keys to Becoming Indispensable)
Kyle Davey discusses seven powerful ways to improve your skills as a leader and as an employee. Make yourself vital…