Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Understanding and Applying Relative Strength Standards
What does it mean to be strong, and what does it mean to be “strong enough”? Coach Pat Basil helps us answer both questions to…
Where Is Max Power in Sprinting?
You might think you’re training max power by having your athletes do resisted sprints, but are you really? Coach Matt Tometz examines the answer to…
Anti-Glycolytic Training for Power-Speed Athletes
Are chronically high-intensity efforts the way to train the power-speed athlete? Coach Austin McClinton doesn’t believe so; instead, he embraces Verkhoshansky’s anti-glycolytic training style.
Do You Want to Coach FAST Athletes, or Do You Want to Coach FASTER Athletes?
Do you strive to get your athlete fast or do you want to coach faster athletes? Coach Dominic Zanot explains the difference, which encompasses short-term…
Rehabbing Hamstring Injuries: Nordics or Sprints?
Hamstring injuries are among the most prevalent in field sports. Coach and physical therapist Jamie Davis discusses the benefits of Nordic exercises and sprint training…
An Introduction to Strength and Strength Training
We all know that strength alone does not mean that a player is more competent on the field or court…
Using EMG and Inertial Analysis to Improve the Bench Press
Would the use of a wider grip help a competitive powerlifter improve his bench press performance? Exercise physiologist Mike Croskery…
How to Organize and Develop an Effective Training Plan for an MMA Fighter
When analyzing the physical demands of MMA, it can be overwhelming to even begin thinking about developing a program, as…
Drills for the Win – An Altered Approach During a Unique Season
Coaches around the world have had to adjust their training programs in the face of some unusual recent seasons. Coach…
Four Reasons to Educate Your Athletes (and How to Provide That Foundation)
Coach Ashton King explains why you should educate your athletes—meaning, ensure they understand the principles, reasoning, data, and technology behind…
Developing a Map for Cooperation Between Performance & Sports Coaches
If we all want what’s best for our athletes, then S&C coaches and sports coaches should be able to communicate…
Tempo Training for Baseball
Why should baseball players use tempo training? Coach Sam Feldman explains how correctly mixing it in with training in the…