Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
How to Integrate and Leverage Technology in a D2 S&C Program
What should you do if your weight room has the latest equipment but no technology? Which technology tools should you buy first? S&C Coach Dalton…
Start with the Game: Reverse Engineering a Performance Training Program
If the biggest failure of any performance program is the gap between what athletes do in the weight room and what transfers to the field,…
An Introduction to Body Tempering with High School and College Athletes
Coach Keith Caton discusses the basics of body tempering, including how it differs from roam rolling as a strength prep and recovery technique and how…
Periodizing for Mastery: A New Approach to Preseason Training for Team Sports
Pierre Austruy presents a contrasting approach to the classical periodization model for preseason training—a maturation method that proposes an inverted pyramid where the technical mastery…
Breaking Down Walls: A Road Map for Successful Sports Science Collaboration
Why does a sports performance team need a sport scientist, and how can you establish and integrate a sport science department at the college level?…
Implementing High-Intensity Aerobic Energy System Conditioning for Field Sports
Much research is now focused on Maximal Aerobic Speed (MAS). Research shows that the amount of time spent at or…
What Can Butterflies and Hurricanes Teach Us About Performance?
Scientists in other fields don’t use just one single point in time to inform their modeling, and neither should sports…
Reimagining Preparedness for the One-Sport Youth Specialist
When youth athletes focus too early on just one sport, they can lack holistic development and general preparedness. Coach Mike…
E-Bikes and Cardio: Everything You Need to Know About Staying Fit on an E-Bike
Graeme McLaughlin goes through the long list of pros that e-bikes offer to athletes as a means of training.
Evolving Your Block Periodized Model
Coach Trader Flora explains how coaches can tweak their block periodized program in different scenarios, helping athletes reach their various…
7 Practical Elements for Making Your Athletes Lightning Fast
Mike Carolan discusses the most effective ways to improve your strength training regimen to improve your athletes’ performance speed.
Why You Should Use Manual Resistance in Strength Training
Although it may never replace using a barbell, strength training with manual resistance is highly effective when done properly, and…