Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Games for Youth Speed Sessions
While athletic training is serious business, it doesn’t have to be only serious. Coach Brandon Holder looks at games to implement with athletes that can…
Using Fast Eccentric Squats to Sprint Faster and Jump Higher
How significant is squatting in developing power and how much should coaches emphasize lifts in a workout? Using research and data from powerlifting and weightlifting,…
How to Maximize Recovery While Traveling
No matter their playing level, athletes face several difficulties when traveling for competition. Coach Justin Roethlingshoefer has advice for coaches to help them manage the…
The Social Media Dilemma (on Insecurities, Rabbit Holes, and Networking)
How can we pare back our time on Twitter, Instagram, etc. and still use social media effectively? Coach Matt Aldred gives tips for avoiding social…
Mitigating the Dreaded Ankle Sprain
When Coach Danny Foley looked beyond the commonly recognized variables that can lead to ankle injuries and read the research, he determined that developing an…
Acceleration, Coordination, Variation: Three Ingredients for Sprinting Success
Multi-sport athletes often excel as sprinters because of their experience with acceleration, coordination, and variation. In order to help your…
A Lesson From Lunges: How to Break Performance Plateaus
Erik Little tells of how he busted through a performance plateau by modifying his lunges and listening to his body,…
Time to Rethink Recovery: Hot & Cold Exposure
Many of us still follow the RICE protocol when an athlete gets injured, but it’s time to update our thinking—and…
Getting Started with the PlayerMaker Uno
This review by youth athletics coach Adam Wingate covers the PlayerMaker Uno, a wearable electronic device geared specifically for soccer…
The Science and Efficacy of Nondominant-Side Swings for Club Head Velocity
Tyler Standifird discusses the evidence behind nondominant side training for improvement of golf swing speed and driving distance.
Can You Help the Best Get Better?
It turned out that getting an NFL athlete faster was not much different for Coach Chris Korfist than getting any…
Using BTS Technology to Improve Exercise Prescription for Strength and Hypertrophy
Neuromuscular assessment by surface electromyography (EMG) helps to connect the dots between the neural response and the performance outcome during…