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Blog

Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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Latest Posts

  • The Six Absolutes of Perfect Technique
  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History

Topics

  • Changing with the Game
  • form and technique
  • Game On Series
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  • high jump
  • Misconceptions Series
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  • Resistance training
  • Summer School with Dan Mullins
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  • What I've Added/What I've Dropped Series

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The Steps from Standard S&C to Movement Co...

Freelap Friday Five

How did a lack of transfer from physical preparation means lead Shawn Myszka ...

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What Sprinters Should Be Doing Instead of Hip T...

Blog

Research and real-world evidence disputes the claims of those promoting the h...

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Electrical Muscle Stimulation: Return-to-Play A...

Blog

If Coach Derek Hansen had a wish, it would be that every health, wellness, re...

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Progressions for Power Training in the Weight R...

Freelap Friday Five

Want to discover basic, but powerful, progressions for athletes seeking stren...

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Plyometric Essentials for the High School Track...

Blog

In a high school athletic season, plyometrics are certainly not the only focu...

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5 Keys to Go from Writing Programs to Running ‘...

Blog

Coach Carmen Pata points out that there is a huge difference between just pro...

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How to Develop Athletes with In-Place Running

Blog

In-place running isn’t flashy, but it’s a tried-and-true method of training, ...

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The Evolution of Flex (or Multisport ≠ Multiple...

Blog

LTAD advocates widely promote multisport participation, but is it even possib...

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7 Ways to Build Optimal Athletic Movement Patte...

Blog

Coach Joel Smith has found that the weight room is a place where athletes can...

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Applying Omegawave in a Holistic Human Performa...

Blog

If our role as practitioners is to optimize the human organism—an athlete—we ...

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Ryan Bracius and the 1×20 Method of Streng...

Freelap Friday Five

Want to know how the workings of the 1x20 strength system are broken down pra...

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Adaptation: The Correct Level of Analysis for S...

Blog

When we analyze our training programs, we should focus on the individual athl...

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