SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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How did a lack of transfer from physical preparation means lead Shawn Myszka ...
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Research and real-world evidence disputes the claims of those promoting the h...
If Coach Derek Hansen had a wish, it would be that every health, wellness, re...
Want to discover basic, but powerful, progressions for athletes seeking stren...
In a high school athletic season, plyometrics are certainly not the only focu...
Coach Carmen Pata points out that there is a huge difference between just pro...
In-place running isn’t flashy, but it’s a tried-and-true method of training, ...
LTAD advocates widely promote multisport participation, but is it even possib...
Coach Joel Smith has found that the weight room is a place where athletes can...
If our role as practitioners is to optimize the human organism—an athlete—we ...
Want to know how the workings of the 1x20 strength system are broken down pra...
When we analyze our training programs, we should focus on the individual athl...
