Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Facility Finders: Trinity College (CT)
In this second installment of Facility Finders, Coach John Delf-Montgomery talks to Bill DeLongis at Trinity College in Hartford, CT, about his recent redesign of…
A Modified Approach to the Tier System
To address the time constraints many coaches face in this post-COVID-19 training world, Coach Kendall Green devised a modified approach to the Tier System.
The Art of Acceleration: A Practical Guide for All Levels and Group Sizes
Coach Scott Salwasser has successfully implemented Les Spellman’s “The Art of Acceleration” course for athletes at both the collegiate and high school levels, and he…
“PR-Itis”: The Biggest Threat to Athlete Development and How to Combat It
Athletes can get stuck in the mindset that PRs are all that matter. Coach Matt Tometz says that’s why coaches need to take the time…
Shifting the Team Culture in Soccer Through S&C and Cognitive Coaching
A shift in team culture comes directly from the coach. Coach Noah Kaminsky details, through explanation of his intent and feedback from his athletes, how…
How Flywheel Training Can Help Vertical Jump Performance
Coach Sean Smith recommends using a flywheel system for anyone who desires jump improvements or who could use some quality…
Speed and Agility (Book Excerpt)
Speed and agility are obviously vital for success in squash. In this chapter excerpt from his book Strength and Conditioning…
The Stealer’s Two-Step: Increasing Speed on the Basepath
Many baseball players are taught to use the crossover step when stealing a base. Coach Pete Arroyo explains why the…
Using MuscleLab for Sports Performance
When it comes to measuring linear sprint performance, Coach Keith Ferrara explains why the MuscleLab laser is unmatched and invaluable…
Incorporating Medicine Ball Training with Basketball Players
While athletes in sports such as golf and baseball regularly train with medicine balls, basketball players typically don’t—yet. Coach Justin…
A Review of Output Sports Technology
Sam Feldman takes a deep dive into why strength and conditioning coaches should take notice of the new performance data…
Are Static Jumps the Missing Element in Your Jump Training?
David Rosales explains why all coaches should include static plyometrics in their jump training instead of only focusing on elastic.…