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Many coaches misunderstand eccentric training. Several myths that have develo...
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Using thin cord wrapped around a drum, the 1080 Sprint provides a wealth of u...
The new kBox 3 updates and improves upon flywheel training to offer eccentric...
Integrating weighted sleds into your training program can become another meth...
Eccentric exercises are movements that lengthen muscle under tension, usually...
Sleep is important for human health and optimal function. In this article, Cr...
Once a mistake has happened, it’s important to react to it positively. Craig ...
I'm addicted to speed. I love the transmutation of slow to fast. This is wh...
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