Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Do Team Sport Athletes Need a Cardio Base?
How much should performance coaches emphasize an aerobic base with team sport athletes? Coach and athletic coordinator Kyle Davey discusses how cardio training benefits far…
What I’ve Added and What I’ve Dropped in a Holistic Training Model
Coach Andrea Hudy has found that a holistic approach to training incorporating technology is more successful for her basketball athletes than a traditional, inflexible periodization…
Getting Creative with Long Jump Training Indoors
There are many reasons why coaches and jump athletes may not have access to a sand pit, runway, or board. Coach Kevin Consoles explains how…
Building an Internship Program with an Eye for the Future of S&C
How can you build an internship program that helps prepare the next generation of S&C coaches? Coach Ross Garner discusses the essential skills to develop…
How to Plan an Off-Season Speed Session for High School Football Players
Coach Steve Haggerty emphasizes that you can’t improve every athletic quality and movement in one training session. He discusses how he incorporates more technical drills…
Driving the Field of Strength and Conditioning Forward: 3 Solutions for the Practitioner
While focused on using research-based practices, strength and conditioning coaches often miss opportunities to contribute to that same field of…
Popular Articles
The Conjugate Jump System
Variety in training is important for keeping athletes engaged and excited. Coach Ross Garner explains the conjugate jump system, and…
The “How to Lose Great Coaches” Starter Pack
Everyone wants to fill their athletic department and/or coaching staff with great coaches, but what are they doing to retain…
Misconceptions on Plyometric Training
Intensive or extensive plyometrics? As with most things, it depends on your goal. Here, Coach Matt McInnes-Watson looks at the…
Only 2-3 Squat Racks, Little Space, and One Coach? No Problem!
How do you condition groups of athletes when your college has a small budget and a small selection of weight…
Performance Training for the Inconsistent Athlete
It can be difficult to coach student athletes because of the many responsibilities they have outside of school sports—schoolwork, family,…
5 Key Protocols for In-Season Basketball Training
How robust is your in-season training program? Coach Justin Ochoa successfully adjusted his in-season protocols for his basketball athletes and…