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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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A crew of also-rans turned into Olympic Champions using these tools and techn...
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High school sports don’t always get the budget their coaches want and/or need...
Who knows what the future will bring? Well, Alan Couzens just might. In this ...
The ability to measure force development on land and in the water can help co...
Freelap Friday Five
What are some of the best ways to complement team sport practice from an intu...
Even in the best of times, Coach Micah Kurtz believes weight training class i...
Does speed training for the 400m seem counterintuitive? It's not, because spe...
The World Athletics biomechanical data reports on pole vaulting offer critica...
How do you raise faster kids? As Coach Tyler Germain explains, by basically e...
The coronavirus lockdowns and shelter-in-place orders forced coaches to devel...
Are compressions garments a good tool for recovery? And do they help enhance ...
Programming a variety of jump heights in your plyometric training plan helps ...
